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Sun 7th Oct 2012 at 8:00am by Rick OShay

Run > Race

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Time
4:05:51
Miles
26.52
Min/mi
9:16
Pacing
59.7%
WAVA
53.45
Cals
3473
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.63m - 5:20(8:25/m) - 81cal

2) - 0.63m - 5:29(8:44/m) - 83cal

3) - 0.63m - 5:32(8:43/m) - 83cal

4) - 1.28m - 11:14(8:46/m) - 169cal

5) - 0.62m - 5:43(9:08/m) - 83cal

6) - 0.63m - 5:45(9:07/m) - 81cal

7) - 0.62m - 5:32(8:54/m) - 82cal

8) - 0.64m - 5:47(8:59/m) - 84cal

9) - 0.63m - 5:45(9:10/m) - 82cal

10) - 0.62m - 5:45(9:17/m) - 82cal

11) - 0.65m - 5:57(9:12/m) - 83cal

12) - 1.86m - 17:02(9:08/m) - 247cal

13) - 0.62m - 5:46(9:14/m) - 82cal

14) - 0.62m - 5:38(9:03/m) - 82cal

15) - 1.26m - 11:30(9:09/m) - 164cal

16) - 0.62m - 5:37(9:01/m) - 82cal

17) - 0.62m - 5:33(8:54/m) - 82cal

18) - 0.07m - 34(8:24/m) - 8cal

19) - 0.56m - 4:58(8:55/m) - 73cal

20) - 0.62m - 5:35(8:58/m) - 82cal

21) - 1.25m - 11:13(8:58/m) - 164cal

22) - 0.62m - 5:34(8:58/m) - 81cal

23) - 1.26m - 11:13(8:54/m) - 165cal

24) - 0.63m - 5:43(9:05/m) - 83cal

25) - 0.63m - 5:45(9:08/m) - 83cal

26) - 0.63m - 5:39(8:55/m) - 82cal

27) - 0.62m - 6:01(9:41/m) - 81cal

28) - 0.62m - 5:52(9:29/m) - 80cal

29) - 0.62m - 6:08(9:51/m) - 82cal

30) - 1.24m - 12:18(9:54/m) - 164cal

31) - 0.63m - 5:59(9:32/m) - 82cal

32) - 1.27m - 13:20(10:28/m) - 166cal

33) - 1.29m - 14:16(11:03/m) - 167cal

34) - 0.74m - 6:48(9:11/m) - 98cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 15.3%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.4%

5:20 5:29 5:32 11:14 5:43 5:45 5:32 5:47 5:45 5:45 5:57 17:02 5:46 5:38 11:30 5:37 5:33 34 4:58 5:35 11:13 5:34 11:13 5:43 5:45 5:39 6:01 5:52 6:08 12:18 5:59 13:20 14:16 6:48

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	4:56	4:56	4:56	0/0
5.00	13:57	9:01	9:01	0/0
6.00	23:01	9:04	9:04	0/0
7.00	32:14	9:13	9:13	0/0
8.00	41:25	9:11	9:11	0/0
9.00	50:37	9:12	9:12	0/0
10.00	59:45	9:08	9:08	0/0
11.00	1:08:48	9:03	9:03	0/0
12.00	1:18:01	9:13	9:13	0/0
13.00	1:26:54	8:53	8:53	0/0
14.00	1:35:50	8:56	8:56	0/0
15.00	1:44:54	9:03	9:03	0/0
16.00	1:53:46	8:53	8:53	0/0
17.00	2:02:42	8:56	8:56	0/0
18.00	2:11:43	9:00	9:00	0/0
19.00	2:20:51	9:08	9:08	0/0
20.00	2:30:09	9:18	9:18	0/0
21.00	2:39:37	9:28	9:28	0/0
22.00	2:49:46	10:08	10:08	0/0
23.00	2:59:12	9:26	9:26	0/0
24.00	3:09:03	9:51	9:51	0/0
25.00	3:20:08	11:05	11:05	0/0
26.00	3:31:06	10:58	10:58	0/0
26.52	3:35:46	4:40	9:03	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.83%	More
800m	4:16	8:34	43.15%	More
1km	5:24	8:41	44.51%	More
Mile	8:45	8:45	46.84%	More
5k	27:33	8:52	50.60%	More
5 miles	44:32	8:54	50.88%	More
10k	55:23	8:55	51.06%	More
10 miles	1:29:56	9:00	51.92%	More
Half	1:58:29	9:03	52.12%	More
20 miles	3:03:50	9:12	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.24
5km	22:49	7:21	61.11
5M	38:40	7:44	58.61
10km	49:12	7:55	57.47
10M	1:23:22	8:20	56.01
Half	1:52:28	8:35	54.48
20M	2:59:48	8:59	54.00
Mara	4:02:34	9:15	53.37

Bespoke Fields

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