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Sun 7th Oct 2012 at 9:00am by MrSir

Run > Race

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Time
3:12:08
Miles
26.27
Min/mi
7:19
Pacing
53.1%
WAVA
65.02
Cals
3561
Asc(m)
256
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 131cal

2) - 1m - 6:46(6:46/m) - 136cal

3) - 1m - 6:50(6:50/m) - 135cal

4) - 1m - 6:52(6:52/m) - 135cal

5) - 1m - 6:49(6:49/m) - 135cal

6) - 1m - 6:50(6:50/m) - 135cal

7) - 1m - 6:52(6:52/m) - 135cal

8) - 1m - 6:49(6:49/m) - 136cal

9) - 1m - 6:50(6:50/m) - 139cal

10) - 1m - 6:47(6:47/m) - 136cal

11) - 1m - 6:45(6:45/m) - 135cal

12) - 1m - 6:52(6:52/m) - 135cal

13) - 1m - 7:02(7:02/m) - 135cal

14) - 1m - 7:28(7:28/m) - 132cal

15) - 1m - 6:53(6:53/m) - 136cal

16) - 1m - 7:13(7:13/m) - 136cal

17) - 1m - 7:32(7:32/m) - 136cal

18) - 1m - 7:28(7:27/m) - 137cal

19) - 1m - 7:35(7:35/m) - 138cal

20) - 1m - 7:27(7:27/m) - 137cal

21) - 1m - 7:45(7:45/m) - 137cal

22) - 1m - 8:53(8:53/m) - 135cal

23) - 1m - 8:19(8:19/m) - 135cal

24) - 1m - 8:37(8:37/m) - 133cal

25) - 1m - 8:16(8:16/m) - 136cal

26) - 1m - 7:51(7:51/m) - 138cal

27) - 0.27m - 2:04(7:36/m) - 37cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 23.2%

Pace Zone: 7:00-7:19/mile: 20%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.2%

6:43 6:46 6:50 6:52 6:49 6:50 6:52 6:49 6:50 6:47 6:45 6:52 7:02 7:28 6:53 7:13 7:32 7:28 7:35 7:27 7:45 8:53 8:19 8:37 8:16 7:51 2:04

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	3:50	3:50	3:50	0/0
6.00	10:39	6:50	6:50	0/0
7.00	17:31	6:52	6:52	0/0
8.00	24:20	6:49	6:49	0/0
9.00	31:10	6:50	6:50	0/0
10.00	37:57	6:47	6:47	0/0
11.00	44:42	6:45	6:45	0/0
12.00	51:34	6:52	6:52	0/0
13.00	58:37	7:02	7:02	0/0
14.00	1:06:04	7:28	7:28	0/0
15.00	1:12:57	6:53	6:53	0/0
16.00	1:20:10	7:13	7:13	0/0
17.00	1:27:42	7:32	7:32	0/0
18.00	1:35:10	7:27	7:27	0/0
19.00	1:42:45	7:35	7:35	0/0
20.00	1:50:12	7:27	7:27	0/0
21.00	1:57:58	7:45	7:45	0/0
22.00	2:06:50	8:53	8:53	0/0
23.00	2:15:10	8:19	8:19	0/0
24.00	2:23:47	8:37	8:37	0/0
25.00	2:32:03	8:16	8:16	0/0
26.00	2:39:54	7:51	7:51	0/0
26.27	2:41:59	2:05	7:40	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.01%	More
800m	3:17	6:36	53.54%	More
1km	4:08	6:39	55.63%	More
Mile	6:41	6:41	59.16%	More
5k	21:02	6:46	63.84%	More
5 miles	34:01	6:48	64.10%	More
10k	42:13	6:48	64.43%	More
10 miles	1:08:57	6:54	65.13%	More
Half	1:31:34	6:59	64.86%	More
20 miles	2:27:21	7:22	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.69
5km	19:59	6:26	67.22
5M	33:06	6:37	65.87
10km	41:41	6:42	65.26
10M	1:09:01	6:54	65.07
Half	1:31:54	7:01	64.13
20M	2:23:54	7:12	64.90
Mara	3:11:35	7:19	65.00

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