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Sun 7th Oct 2012 at 9:00am by mowatb

Run > Race
  • Time
    1:49:42
  • Miles
    12.86
  • Min/mi
    8:32
  • Pacing
    37.2%
  • WAVA
    52.22
  • Cals
    1621
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1285
  • Asc(m)
    201
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:24(8:41/m) - 135bpm avge - 144bpm max - 73cal

2) - 0.62m - 5:07(8:14/m) - 143bpm avge - 151bpm max - 76cal

3) - 0.62m - 5:24(8:42/m) - 151bpm avge - 159bpm max - 84cal

4) - 0.62m - 5:14(8:26/m) - 146bpm avge - 152bpm max - 78cal

5) - 0.62m - 4:49(7:46/m) - 149bpm avge - 155bpm max - 74cal

6) - 0.62m - 5:19(8:33/m) - 149bpm avge - 155bpm max - 81cal

7) - 0.62m - 5:18(8:31/m) - 152bpm avge - 159bpm max - 82cal

8) - 0.62m - 5:25(8:43/m) - 151bpm avge - 160bpm max - 83cal

9) - 0.62m - 5:10(8:19/m) - 150bpm avge - 154bpm max - 78cal

10) - 0.62m - 5:30(8:51/m) - 150bpm avge - 156bpm max - 81cal

11) - 0.62m - 4:53(7:52/m) - 155bpm avge - 160bpm max - 74cal

12) - 0.62m - 5:17(8:31/m) - 155bpm avge - 160bpm max - 80cal

13) - 0.62m - 5:05(8:10/m) - 150bpm avge - 157bpm max - 69cal

14) - 0.62m - 5:10(8:18/m) - 152bpm avge - 157bpm max - 76cal

15) - 0.62m - 5:49(9:22/m) - 156bpm avge - 161bpm max - 90cal

16) - 0.62m - 5:25(8:43/m) - 153bpm avge - 157bpm max - 79cal

17) - 0.62m - 5:18(8:32/m) - 155bpm avge - 158bpm max - 79cal

18) - 0.62m - 5:21(8:36/m) - 155bpm avge - 157bpm max - 77cal

19) - 0.62m - 5:37(9:02/m) - 155bpm avge - 159bpm max - 79cal

20) - 0.62m - 5:36(9:01/m) - 155bpm avge - 161bpm max - 79cal

21) - 0.44m - 3:32(8:05/m) - 155bpm avge - 161bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 14.4%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.4%
5:24 5:07 5:24 5:14 4:49 5:19 5:18 5:25 5:10 5:30 4:53 5:17 5:05 5:10 5:49 5:25 5:18 5:21 5:37 5:36 3:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 130 84-144 0 0/0
1.00 0 0 0 140 132-149 0 0/0
1.50 0 0 0 149 142-156 0 0/0
2.00 0 0 0 149 141-159 0 0/0
2.50 0 0 0 145 135-152 0 0/0
3.00 0 0 0 150 138-155 0 0/0
3.50 0 0 0 149 146-153 0 0/0
4.00 3:28 3:28 6:56 153 147-159 1062 0/0
4.50 7:46 4:17 8:35 149 143-155 1279 0/0
5.00 12:06 4:20 8:40 153 148-160 1326 0/0
5.50 16:12 4:07 8:13 151 148-154 1241 0/0
6.00 20:41 4:29 8:57 149 144-156 1334 0/0
6.50 24:53 4:12 8:25 153 149-156 1287 0/0
7.00 28:46 3:52 7:45 155 151-160 1201 0/0
7.50 33:01 4:15 8:30 153 148-158 1301 0/0
8.00 37:08 4:07 8:15 150 144-157 1237 0/0
8.50 41:16 4:08 8:16 152 148-157 1257 0/0
9.00 45:38 4:21 8:43 152 147-159 1325 0/0
9.50 50:22 4:44 9:29 155 147-161 1470 0/0
10.00 54:41 4:19 8:39 154 149-157 1331 0/0
10.50 58:58 4:16 8:33 155 154-158 1325 0/0
11.00 1:03:11 4:13 8:26 154 152-156 1299 0/0
11.50 1:07:50 4:39 9:17 156 153-159 1448 0/0
12.00 1:12:01 4:12 8:24 152 150-156 1276 0/0
12.50 1:16:38 4:37 9:14 157 150-161 1449 0/0
12.86 1:19:36 2:58 8:07 153 149-161 1243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 61.24
    5km 22:40 7:18 58.38
    5M 38:27 7:41 56.03
    10km 48:56 7:53 54.93
    10M 1:22:59 8:18 53.00
    Half 1:51:58 8:33 51.75
    20M 2:59:06 8:57 50.50
    Mara 4:01:42 9:14 49.96
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