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Sun 12th Apr 2009 at 9:00am by pablo7

Run > Race
  • Good
  • warm
  • Time
    44:23
  • Miles
    5.00
  • Min/mi
    8:53
  • WAVA
    49.14
  • Cals
    771
  • BPM
    183
  • %MHR
    96.5
  • B/mi
    1628
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:11(8:11/m)
2) 1m - 8:52(8:52/m)
3) 1m - 9:09(9:09/m)
4) 1m - 9:16(9:16/m)
5) 1m - 8:55(8:55/m)

Pace Zone Summary
===
7:20-7:39/mile: 2.1%
7:40-7:59/mile: 6.5%
8:00-8:19/mile: 9.4%
8:20-8:39/mile: 15.3%
8:40-8:59/mile: 17.4%
9:00-9:19/mile: 16%
9:20-9:39/mile: 13.5%
9:40-9:59/mile: 9%
10:00-10:19/mile: 4.4%

Heart Rate Zone Summary
===
86-90% (172-179bpm): 17%
91-95% (179-186bpm): 52.1%
96-100% (186-193bpm): 28.2%
8:11 8:52 9:09 9:16 8:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 168 140-178 0 0/6
0.50 0 0 0 178 176-180 0 0/15
0.75 0 0 0 176 174-177 0 17/0
1.00 0 0 0 179 175-182 0 0/9
1.25 0 0 0 181 179-185 0 3/3
1.50 0 0 0 180 177-184 0 1/2
1.75 0 0 0 182 179-183 0 2/2
2.00 0 0 0 182 181-184 0 3/1
2.25 0 0 0 183 180-185 0 0/2
2.50 0 0 0 184 181-188 0 0/2
2.75 0 0 0 186 183-189 0 2/1
3.00 0 0 0 186 184-188 0 4/1
3.25 0 0 0 186 185-187 0 1/1
3.50 45 45 2:59 185 180-189 552 0/0
3.75 3:04 2:19 9:17 187 185-188 1736 3/0
4.00 5:23 2:19 9:17 185 183-187 1717 1/4
4.25 7:37 2:14 8:55 187 185-189 1667 1/5
4.50 9:51 2:14 8:56 188 185-189 1680 3/2
4.75 12:03 2:12 8:48 190 189-192 1671 3/0
5.00 14:18 2:15 9:12 191 191-193 1756 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 9:00

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 49.00
    5km 26:48 8:38 50.12
    5M 44:23 8:53 49.12
    10km 55:53 9:00 48.68
    10M 1:32:32 9:15 48.53
    Half 2:03:12 9:24 47.84
    20M 3:12:56 9:39 48.40
    Mara 4:16:52 9:48 48.48
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