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Sun 7th Oct 2012 at 10:00am by GlennR

Run > Race
  • Time
    51:59
  • Miles
    6.26
  • Min/mi
    8:18
  • WAVA
    59.58
  • Cals
    448
  • BPM
    143
  • %MHR
    82.6
  • B/mi
    1187
  • Asc(m)
    155
  • Surface
    Mixed

Notes & Comments

HR data shakey throughout.

Split Summary

====

1) - 1m - 8:02(8:02/m) - 145bpm avge - 169bpm max - 87cal

2) - 1m - 8:02(8:02/m) - 149bpm avge - 164bpm max - 106cal

3) - 1m - 8:13(8:13/m) - 143bpm avge - 160bpm max - 89cal

4) - 1m - 8:04(8:04/m) - 145bpm avge - 161bpm max - 13cal

5) - 1m - 8:29(8:29/m) - 135bpm avge - 154bpm max - 19cal

6) - 1m - 9:02(9:02/m) - 146bpm avge - 155bpm max - 105cal

7) - 0.26m - 2:08(8:16/m) - 136bpm avge - 148bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 20.9%

HR Zone: 136-142bpm (71-75%): 17.9%

HR Zone: 142-148bpm (76-80%): 24.3%

HR Zone: 148-154bpm (81-85%): 27%

HR Zone: 154-161bpm (86-90%): 7.9%

HR Zone: 161-167bpm (91-95%): 1.7%

HR Zone: 167-173bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 20.2%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.5%
8:02 8:02 8:13 8:04 8:29 9:02 2:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 130 84-169 0 0/0
0.50 0 0 0 150 138-162 0 0/0
0.75 0 0 0 150 142-156 0 0/0
1.00 0 0 0 154 149-163 0 0/0
1.25 0 0 0 144 134-156 0 0/0
1.50 0 0 0 150 141-158 0 0/0
1.75 0 0 0 155 144-164 0 0/0
2.00 0 0 0 145 135-154 0 0/0
2.25 0 0 0 145 137-153 0 0/0
2.50 0 0 0 150 143-160 0 0/0
2.75 0 0 0 138 131-148 0 0/0
3.00 0 0 0 139 129-160 0 0/0
3.25 0 0 0 145 131-161 0 0/0
3.50 0 0 0 141 132-147 0 0/0
3.75 23 23 1:34 145 127-155 226 0/0
4.00 2:14 1:51 7:23 150 144-154 1108 0/0
4.25 4:17 2:03 8:10 144 134-154 1177 0/0
4.50 6:25 2:08 8:32 134 122-144 1143 0/0
4.75 8:32 2:07 8:28 136 125-142 1151 0/0
5.00 10:43 2:11 8:45 124 114-136 1084 0/0
5.25 12:55 2:13 8:50 143 127-154 1263 0/0
5.50 15:12 2:16 9:05 150 139-155 1362 0/0
5.75 17:32 2:20 9:20 144 135-151 1345 0/0
6.00 19:44 2:13 8:51 143 132-152 1266 0/0
6.25 21:48 2:04 8:16 137 124-148 1133 0/0
6.26 21:53 5 8:31 124 124-124 1056 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.87
    5km 23:54 7:42 63.13
    5M 40:31 8:06 60.76
    10km 51:33 8:18 59.65
    10M 1:27:24 8:44 57.80
    Half 1:57:55 9:00 56.55
    20M 3:08:33 9:26 55.34
    Mara 4:14:24 9:43 54.85

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