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Sun 7th Oct 2012 at 9:00am by KoughKandi

Run > Race
  • Good
  • Time
    5:05:02
  • Miles
    26.57
  • Min/mi
    11:29
  • Pacing
    63.4%
  • WAVA
    47.17
  • Cals
    3118
  • BPM
    157
  • %MHR
    83.7
  • B/mi
    1807
  • Asc(m)
    2791
  • Surface
    Road

Notes & Comments

Ran with CY the Brussels Marathon, intended to do the Half but was convinced we should/could do the full marathon. Paced this very well all the way round. Beautiful route with all the traffic cut off in the city center and the park. Glad we did this in the end. A must do if you haven't already done it. :-) This was my 100th Race!
6:22 7:08 6:26 7:05 7:17 7:13 7:14 7:04 7:45 13:37 6:55 13:43 6:42 6:20 6:56 6:55 8:23 15:03 6:54 6:08 7:36 7:38 5:07 9:37 7:26 8:33 7:17 16:27 7:27 6:56 7:03 15:42 7:47 21:34 7:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 145 102-162 0 0/0
2.00 0 0 0 154 146-161 0 0/0
3.00 3:14 3:14 3:14 159 143-168 515 0/0
4.00 13:32 10:18 10:18 159 151-166 1637 0/0
5.00 24:47 11:15 11:15 159 144-166 1789 0/0
6.00 35:43 10:56 10:56 156 145-164 1707 0/0
7.00 46:38 10:55 10:55 160 145-165 1746 0/0
8.00 57:49 11:10 11:10 157 145-163 1754 0/0
9.00 1:08:28 10:39 10:39 155 143-166 1651 0/0
10.00 1:19:15 10:48 10:48 158 149-162 1705 0/0
11.00 1:29:52 10:37 10:37 160 157-163 1698 0/0
12.00 1:42:21 12:29 12:29 160 145-168 1996 0/0
13.00 1:54:24 12:03 12:03 166 161-169 2000 0/0
14.00 2:05:35 11:11 11:11 161 154-164 1801 0/0
15.00 2:16:38 11:03 11:03 154 147-160 1702 0/0
16.00 2:28:17 11:38 11:38 158 149-164 1839 0/0
17.00 2:40:37 12:21 12:21 155 141-161 1914 0/0
18.00 2:52:59 12:22 12:22 155 151-160 1917 0/0
19.00 3:05:32 12:33 12:33 157 149-166 1970 0/0
20.00 3:18:39 13:07 13:07 160 157-163 2098 0/0
21.00 3:30:16 11:37 11:37 158 157-160 1835 0/0
22.00 3:41:20 11:04 11:04 154 149-159 1704 0/0
23.00 3:53:32 12:12 12:12 156 149-164 1902 0/0
24.00 4:06:09 12:38 12:38 160 153-165 2020 0/0
25.00 4:17:30 11:21 11:21 158 147-162 1792 0/0
26.00 4:28:57 11:27 11:27 159 153-162 1821 0/0
26.57 4:34:56 5:59 10:27 156 148-164 1629 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 60.09% More
    800m 4:11 8:24 49.81% More
    1km 5:21 8:36 50.66% More
    Mile 9:32 9:32 48.21% More
    5k 32:23 10:26 48.84% More
    5 miles 53:14 10:39 48.13% More
    10k 1:06:07 10:38 48.25% More
    10 miles 1:49:38 10:58 47.95% More
    Half 2:24:49 11:03 48.42% More
    20 miles 3:51:31 11:35 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 52.41
    5km 29:53 9:37 52.94
    5M 50:01 10:00 51.22
    10km 1:03:17 10:11 50.41
    10M 1:45:55 10:36 49.63
    Half 2:21:52 10:50 49.01
    20M 3:44:18 11:13 48.04
    Mara 5:00:26 11:28 47.16
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