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Sun 7th Oct 2012 at 8:00am by CanaryYellow

Run > General
  • Time
    5:05:01
  • Miles
    26.64
  • Min/mi
    11:27
  • Pacing
    63.6%
  • WAVA
    40.55
  • Cals
    3051
  • BPM
    146
  • %MHR
    77
  • B/mi
    1676
  • Asc(m)
    2677
  • Surface
    Road

Notes & Comments

Brussels Marathon. I think the distance is out due to the underpasses.

An amazing run considering the training we did was based around doing the half only to decide on the day of the expo to give the full mara a whirl.

The start was through the city and there was one moment which offered a staggering view of the city. Then into a park with the sunlight bursting through the trees and a mist rising as it hit the wet streets. I hope someone has captured that with photos.

Felt fine until the halfway split and a huge hill to climb which went on forever. A run around a park later and we were back running for home.

One final unpleasant hill (13 minute mile anyone) and we were into the final 3-4k which was flat to downhill ending on a cobbled street to the first bit of crowd we had seen for 26 miles.

Almost spot on 5 hours for the garmin 26.2 too. I still cant quite believe me and KK managed to run so well. Ok so we finished about 12th from last but inside the opening 2 miles there were only 2 runners behind us and a lot of runner were eliminated.

Mara #13. Done.

Split Summary

====

1) - 0.62m - 6:22(10:17/m) - 131bpm avge - 138bpm max - 74cal

2) - 0.7m - 7:08(10:14/m) - 139bpm avge - 145bpm max - 89cal

3) - 0.59m - 6:23(10:52/m) - 135bpm avge - 138bpm max - 72cal

4) - 0.38m - 7:07(18:46/m) - 135bpm avge - 143bpm max - 49cal

5) - 0.88m - 7:17(8:16/m) - 140bpm avge - 146bpm max - 40cal

6) - 0.65m - 7:12(11:07/m) - 143bpm avge - 150bpm max - 77cal

7) - 0.63m - 7:15(11:31/m) - 143bpm avge - 147bpm max - 75cal

8) - 0.63m - 7:04(11:12/m) - 139bpm avge - 147bpm max - 75cal

9) - 0.7m - 7:45(11:00/m) - 142bpm avge - 149bpm max - 83cal

10) - 1.25m - 13:36(10:55/m) - 141bpm avge - 152bpm max - 150cal

11) - 0.61m - 6:56(11:18/m) - 140bpm avge - 148bpm max - 73cal

12) - 1.27m - 13:43(10:47/m) - 141bpm avge - 152bpm max - 156cal

13) - 0.62m - 6:42(10:44/m) - 141bpm avge - 148bpm max - 72cal

14) - 0.59m - 6:19(10:48/m) - 145bpm avge - 149bpm max - 70cal

15) - 0.66m - 6:57(10:35/m) - 147bpm avge - 150bpm max - 80cal

16) - 0.63m - 6:56(11:01/m) - 145bpm avge - 149bpm max - 71cal

17) - 0.62m - 8:20(13:20/m) - 146bpm avge - 155bpm max - 72cal

18) - 1.26m - 15:01(11:54/m) - 150bpm avge - 155bpm max - 149cal

19) - 0.63m - 6:57(11:05/m) - 147bpm avge - 151bpm max - 76cal

20) - 0.56m - 6:09(10:59/m) - 142bpm avge - 146bpm max - 69cal

21) - 0.68m - 7:37(11:08/m) - 135bpm avge - 144bpm max - 84cal

22) - 0.63m - 7:37(12:06/m) - 143bpm avge - 146bpm max - 71cal

23) - 0.44m - 5:08(11:46/m) - 141bpm avge - 149bpm max - 50cal

24) - 0.78m - 9:36(12:17/m) - 142bpm avge - 147bpm max - 87cal

25) - 0.59m - 7:27(12:36/m) - 141bpm avge - 148bpm max - 62cal

26) - 0.68m - 8:31(12:32/m) - 143bpm avge - 155bpm max - 73cal

27) - 0.6m - 7:24(12:17/m) - 137bpm avge - 146bpm max - 66cal

28) - 1.27m - 16:19(12:53/m) - 151bpm avge - 157bpm max - 120cal

29) - 0.64m - 7:29(11:47/m) - 155bpm avge - 163bpm max - 76cal

30) - 0.61m - 6:56(11:19/m) - 154bpm avge - 157bpm max - 73cal

31) - 0.64m - 7:04(11:03/m) - 148bpm avge - 151bpm max - 78cal

32) - 0.62m - 7:18(11:46/m) - 152bpm avge - 159bpm max - 71cal

33) - 0.64m - 8:23(13:07/m) - 164bpm avge - 171bpm max - 60cal

34) - 0.64m - 7:47(12:13/m) - 161bpm avge - 168bpm max - 71cal

35) - 1.95m - 21:34(11:03/m) - 158bpm avge - 166bpm max - 244cal

36) - 0.75m - 7:42(10:14/m) - 155bpm avge - 166bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: 49-148bpm (Sub 70%): 59.6%

HR Zone: 148-155bpm (71-75%): 19.9%

HR Zone: 155-162bpm (76-80%): 15%

HR Zone: 162-169bpm (81-85%): 5.3%

HR Zone: 169-176bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 8.9%

Pace Zone: 11:00-11:19/mile: 9.8%

Pace Zone: 11:20-11:39/mile: 8.1%

Pace Zone: 11:40-11:59/mile: 7.5%

Pace Zone: 12:00-12:19/mile: 7.1%

Pace Zone: 12:20-12:39/mile: 5.2%

Pace Zone: 12:40-12:59/mile: 4.9%

Pace Zone: 13:00-13:19/mile: 4.1%

Pace Zone: 13:20-13:39/mile: 2.8%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.6%
6:22 7:08 6:23 7:07 7:17 7:12 7:15 7:04 7:45 13:36 6:56 13:43 6:42 6:19 6:57 6:56 8:20 15:01 6:57 6:09 7:37 7:37 5:08 9:36 7:27 8:31 7:24 16:19 7:29 6:56 7:04 7:18 8:23 7:47 21:34 7:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 133 87-145 0 0/0
2.00 0 0 0 136 128-143 0 0/0
3.00 3:14 3:14 3:14 140 127-146 452 0/0
4.00 13:36 10:22 10:22 142 133-150 1472 0/0
5.00 24:49 11:13 11:13 141 128-147 1583 0/0
6.00 35:50 11:01 11:01 140 131-148 1541 0/0
7.00 46:48 10:58 10:58 142 133-152 1557 0/0
8.00 57:58 11:10 11:10 141 131-148 1574 0/0
9.00 1:08:36 10:38 10:38 140 132-152 1489 0/0
10.00 1:19:27 10:51 10:51 143 136-149 1552 0/0
11.00 1:30:08 10:41 10:41 147 143-150 1571 0/0
12.00 1:42:36 12:28 12:28 146 120-155 1820 0/0
13.00 1:54:40 12:04 12:04 151 144-154 1822 0/0
14.00 2:05:49 11:08 11:08 147 142-151 1637 0/0
15.00 2:16:51 11:03 11:03 138 131-144 1524 0/0
16.00 2:28:41 11:49 11:49 142 133-146 1679 0/0
17.00 2:40:54 12:14 12:14 142 138-148 1737 0/0
18.00 2:53:24 12:30 12:30 141 136-147 1762 0/0
19.00 3:05:58 12:34 12:34 141 131-155 1772 0/0
20.00 3:18:57 12:59 12:59 152 141-157 1973 0/0
21.00 3:30:41 11:44 11:44 155 150-163 1818 0/0
22.00 3:41:46 11:05 11:05 150 144-157 1663 0/0
23.00 3:53:54 12:08 12:08 156 146-167 1892 0/0
24.00 4:06:26 12:32 12:32 162 156-171 2031 0/0
25.00 4:17:31 11:05 11:05 158 152-166 1752 0/0
26.00 4:28:33 11:02 11:02 158 151-163 1742 0/0
26.64 4:34:56 6:23 10:03 154 148-166 1547 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 32.06% More
    800m 4:55 9:54 35.36% More
    1km 6:13 10:00 36.88% More
    Mile 10:26 10:26 37.98% More
    5k 33:16 10:42 40.07% More
    5 miles 54:04 10:49 40.09% More
    10k 1:07:17 10:50 40.17% More
    10 miles 1:51:41 11:10 39.61% More
    Half 2:27:34 11:16 39.82% More
    20 miles 3:51:48 11:35 39.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.19
    5km 26:52 8:39 49.61
    5M 46:01 9:12 47.10
    10km 58:50 9:28 45.94
    10M 1:40:45 10:05 43.91
    Half 2:16:43 10:26 42.63
    20M 3:40:35 11:02 41.21
    Mara 4:59:20 11:25 40.52

Three Things You Saw Today

1 A lot of Belgians
2 An animal band in the middle of a fountain
3 Black and White speckled mushrooms
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