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Sun 7th Oct 2012 at 9:00am by LouLou

Run > Race
  • Time
    1:26:59
  • Miles
    12.93
  • Min/mi
    6:44
  • WAVA
    73.26
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Neil McCover Half. Treated it as a tempo as starting to build winter training and its a good hilly route. Aim was to start strong and try and maintain on hills. Felt good and ignored watch. Sadly got caught napping in last mile and went from 2nd -4th. Need to learn from this and strength the mental approach to a finsih.
6.09, 6.39, 6.22, 6.51, 6.53, 6.44, 6.47, 6.37, 6.44, 7.18, 6.50, 6.48, 6.48
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