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Sun 7th Oct 2012 at 10:00am by stixnick

Run > Race
  • Time
    1:58:04
  • Miles
    13.12
  • Min/mi
    9:00
  • Pacing
    39.6%
  • WAVA
    48.99
  • Cals
    2072
  • BPM
    158
  • %MHR
    117.1
  • B/mi
    1423
  • Asc(m)
    618
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:07(9:07/m) - 147bpm avge - 155bpm max - 161cal

2) - 1m - 9:04(9:05/m) - 154bpm avge - 162bpm max - 159cal

3) - 1m - 8:41(8:41/m) - 155bpm avge - 159bpm max - 159cal

4) - 1m - 9:26(9:26/m) - 157bpm avge - 165bpm max - 157cal

5) - 1m - 8:45(8:45/m) - 158bpm avge - 165bpm max - 156cal

6) - 1m - 8:44(8:44/m) - 160bpm avge - 165bpm max - 159cal

7) - 1m - 8:45(8:45/m) - 157bpm avge - 162bpm max - 157cal

8) - 1m - 8:43(8:43/m) - 160bpm avge - 163bpm max - 158cal

9) - 1m - 9:14(9:14/m) - 159bpm avge - 163bpm max - 155cal

10) - 1m - 8:39(8:39/m) - 161bpm avge - 164bpm max - 160cal

11) - 1m - 9:07(9:07/m) - 162bpm avge - 164bpm max - 160cal

12) - 1m - 9:50(9:50/m) - 158bpm avge - 166bpm max - 151cal

13) - 1.1m - 9:46(8:52/m) - 166bpm avge - 171bpm max - 176cal

14) - 0.03m - 13(7:37/m) - 170bpm avge - 170bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 15.9%

Pace Zone: 8:40-8:59/mile: 14.6%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.5%
9:07 9:04 8:41 9:26 8:45 8:44 8:45 8:43 9:14 8:39 9:07 9:50 9:46 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 145 130-155 0 0/0
1.00 0 0 0 148 143-151 0 0/0
1.50 0 0 0 152 150-156 0 0/0
2.00 0 0 0 156 153-162 0 0/0
2.50 0 0 0 155 151-158 0 0/0
3.00 0 0 0 155 151-159 0 0/0
3.50 1:48 1:48 3:35 154 145-159 553 0/0
4.00 6:13 4:25 8:50 161 151-164 1423 0/0
4.50 10:40 4:27 8:54 157 154-162 1397 0/0
5.00 14:59 4:19 8:38 159 152-165 1372 0/0
5.50 19:17 4:18 8:37 160 156-165 1377 0/0
6.00 23:42 4:25 8:50 161 155-163 1423 0/0
6.50 28:22 4:40 9:21 156 144-160 1458 0/0
7.00 32:27 4:05 8:10 159 156-162 1298 0/0
7.50 36:35 4:08 8:15 160 155-163 1321 0/0
8.00 41:10 4:35 9:10 159 156-161 1457 0/0
8.50 45:31 4:21 8:42 160 156-163 1393 0/0
9.00 50:23 4:52 9:44 158 148-162 1538 0/0
9.50 54:38 4:15 8:29 160 153-162 1358 0/0
10.00 59:03 4:25 8:51 161 159-164 1425 0/0
10.50 1:03:34 4:31 9:01 162 159-164 1462 0/0
11.00 1:08:14 4:40 9:21 162 159-164 1515 0/0
11.50 1:13:49 5:34 11:09 155 142-160 1727 0/0
12.00 1:18:01 4:12 8:24 164 160-166 1377 0/0
12.50 1:22:30 4:29 8:58 165 162-166 1479 0/0
13.00 1:26:59 4:29 8:59 166 164-170 1490 0/0
13.12 1:27:55 56 7:55 170 169-171 1345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 50.11
    5km 25:39 8:15 49.97
    5M 42:28 8:30 49.94
    10km 53:28 8:36 49.86
    10M 1:28:32 8:51 49.18
    Half 1:57:53 9:00 48.60
    20M 3:04:35 9:14 49.25
    Mara 4:05:46 9:23 49.92
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