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Sun 7th Oct 2012 at 10:00am by Lisrun

Run > Race

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Time
4:50:26
Miles
26.24
Min/mi
11:04
Pacing
58.3%
WAVA
51.98
Cals
2924
Asc(m)
507
Hillscore
29
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:51(10:51/m) - 111cal

2) - 1m - 9:42(9:42/m) - 118cal

3) - 1m - 10:39(10:39/m) - 118cal

4) - 1m - 10:56(10:57/m) - 115cal

5) - 1m - 10:52(10:52/m) - 112cal

6) - 1m - 10:03(10:03/m) - 118cal

7) - 1m - 10:53(10:54/m) - 116cal

8) - 1m - 9:58(9:59/m) - 113cal

9) - 1m - 10:09(10:10/m) - 116cal

10) - 1m - 12:13(12:13/m) - 105cal

11) - 1m - 9:54(9:54/m) - 113cal

12) - 1m - 11:27(11:28/m) - 112cal

13) - 1m - 11:34(11:35/m) - 110cal

14) - 1m - 12:23(12:23/m) - 106cal

15) - 1m - 10:17(10:17/m) - 117cal

16) - 1m - 11:21(11:21/m) - 110cal

17) - 1m - 11:01(11:01/m) - 112cal

18) - 1m - 10:48(10:48/m) - 115cal

19) - 1m - 10:45(10:45/m) - 113cal

20) - 1m - 11:59(11:59/m) - 104cal

21) - 1m - 10:56(10:56/m) - 112cal

22) - 1m - 12:17(12:18/m) - 105cal

23) - 1m - 12:21(12:21/m) - 102cal

24) - 1m - 11:13(11:13/m) - 111cal

25) - 1m - 12:18(12:18/m) - 103cal

26) - 1m - 11:06(11:06/m) - 110cal

27) - 0.25m - 2:27(9:53/m) - 27cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 7.2%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 2.2%

10:51 9:42 10:39 10:56 10:52 10:03 10:53 9:58 10:09 12:13 9:54 11:27 11:34 12:23 10:17 11:21 11:01 10:48 10:45 11:59 10:56 12:17 12:21 11:13 12:18 11:06 2:27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	42/8
2.00	0	0	0	5/46
3.00	1:07	1:07	1:07	26/24
4.00	12:03	10:56	10:56	19/5
5.00	22:56	10:53	10:53	9/34
6.00	32:59	10:04	10:04	19/17
7.00	43:53	10:53	10:53	6/17
8.00	53:51	9:59	9:59	9/24
9.00	1:04:01	10:09	10:09	12/10
10.00	1:16:14	12:13	12:13	40/9
11.00	1:26:08	9:54	9:54	16/35
12.00	1:37:37	11:30	11:30	19/16
13.00	1:49:12	11:34	11:34	7/14
14.00	2:01:34	12:22	12:22	30/15
15.00	2:11:51	10:17	10:17	13/31
16.00	2:23:14	11:23	11:23	30/21
17.00	2:34:17	11:03	11:03	6/16
18.00	2:45:00	10:43	10:43	11/23
19.00	2:55:45	10:45	10:45	11/8
20.00	3:07:42	11:57	11:57	21/16
21.00	3:18:39	10:57	10:57	2/8
22.00	3:30:57	12:18	12:18	28/21
23.00	3:43:20	12:23	12:23	26/7
24.00	3:54:32	11:12	11:12	16/29
25.00	4:06:50	12:17	12:17	6/3
26.00	4:18:00	11:11	11:11	20/13
26.24	4:20:21	2:21	9:41	0/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	3.9%	11:23
27	3.6%	12:34
24	10.5%	12:58
21	10.5%	19:11
20	2.6%	11:09
19	3.8%	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.02%	More
800m	4:25	8:54	47.97%	More
1km	5:43	9:12	48.38%	More
Mile	9:26	9:26	49.78%	More
5k	31:51	10:15	50.26%	More
5 miles	51:17	10:15	51.05%	More
10k	1:04:56	10:27	50.43%	More
10 miles	1:47:45	10:47	50.35%	More
Half	2:22:45	10:54	50.35%	More
20 miles	3:41:40	11:05	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.62
5km	30:15	9:44	52.93
5M	50:06	10:01	52.25
10km	1:03:05	10:09	51.92
10M	1:44:28	10:27	51.93
Half	2:19:05	10:37	51.27
20M	3:37:47	10:53	51.89
Mara	4:49:58	11:04	51.97

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