The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Ran the Albert Park parkrun today. I believe I have only run a 5K slower than this once in 12 attempts. It was a tough day and I finished 52nd. Had hoped for sub 20 pre race and was on pace through the first km. Soon dropped into a pace that I could sustain though which was more like 4:15 - 4:20 min km. Really noticed today the variation in difficulty with km's 1,3 and 5 being predominantly downhill and km's 2 and 4 being more of an upslope. Disappointed to slip past 21minutes in the end, but worked hard through out. Really looking forward to tackling a 5K at least once a month in the future.
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