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Sun 7th Oct 2012 at 9:00am by Rich963

Run > Race

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Time
4:43:54
Miles
29.76
Min/mi
9:32
Pacing
55.8%
WAVA
50.28
Cals
3985
Asc(m)
536
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:15(8:15/m) - 138cal

2) - 1m - 8:55(8:55/m) - 139cal

3) - 1m - 8:40(8:40/m) - 136cal

4) - 1m - 8:20(8:20/m) - 138cal

5) - 1m - 9:15(9:15/m) - 132cal

6) - 1m - 8:34(8:34/m) - 137cal

7) - 1m - 8:27(8:27/m) - 138cal

8) - 1m - 9:57(9:57/m) - 132cal

9) - 1m - 9:28(9:28/m) - 135cal

10) - 1m - 9:42(9:42/m) - 131cal

11) - 1m - 8:33(8:33/m) - 138cal

12) - 1m - 9:33(9:33/m) - 133cal

13) - 1m - 8:52(8:52/m) - 139cal

14) - 1m - 9:00(9:00/m) - 137cal

15) - 1m - 9:19(9:19/m) - 136cal

16) - 1m - 10:01(10:01/m) - 128cal

17) - 1m - 10:18(10:18/m) - 130cal

18) - 1m - 10:56(10:56/m) - 128cal

19) - 1m - 11:30(11:30/m) - 132cal

20) - 1m - 9:05(9:05/m) - 137cal

21) - 1m - 9:15(9:15/m) - 136cal

22) - 1m - 9:51(9:51/m) - 135cal

23) - 1m - 9:47(9:47/m) - 130cal

24) - 1m - 12:45(12:45/m) - 117cal

25) - 1m - 9:33(9:33/m) - 134cal

26) - 1m - 10:01(10:01/m) - 131cal

27) - 1m - 9:50(9:50/m) - 134cal

28) - 1m - 9:49(9:49/m) - 135cal

29) - 1m - 9:23(9:23/m) - 136cal

30) - 0.76m - 7:02(9:16/m) - 103cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.2%

8:15 8:55 8:40 8:20 9:15 8:34 8:27 9:57 9:28 9:42 8:33 9:33 8:52 9:00 9:19 10:01 10:18 10:56 11:30 9:05 9:15 9:51 9:47 12:45 9:33 10:01 9:50 9:49 9:23 7:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	4:05	4:05	4:05	0/0
5.00	13:19	9:14	9:14	0/0
6.00	21:53	8:34	8:34	0/0
7.00	30:21	8:28	8:28	0/0
8.00	40:16	9:56	9:56	0/0
9.00	49:45	9:29	9:29	0/0
10.00	59:26	9:41	9:41	0/0
11.00	1:08:01	8:34	8:34	0/0
12.00	1:17:33	9:33	9:33	0/0
13.00	1:26:26	8:52	8:52	0/0
14.00	1:35:25	9:00	9:00	0/0
15.00	1:44:45	9:19	9:19	0/0
16.00	1:54:44	10:00	10:00	0/0
17.00	2:05:03	10:18	10:18	0/0
18.00	2:15:58	10:55	10:55	0/0
19.00	2:27:27	11:30	11:30	0/0
20.00	2:36:33	9:06	9:06	0/0
21.00	2:45:49	9:16	9:16	0/0
22.00	2:55:38	9:49	9:49	0/0
23.00	3:05:26	9:48	9:48	0/0
24.00	3:18:11	12:45	12:45	0/0
25.00	3:27:44	9:33	9:33	0/0
26.00	3:37:43	9:59	9:59	0/0
27.00	3:47:34	9:51	9:51	0/0
28.00	3:57:24	9:50	9:50	0/0
29.00	4:06:46	9:23	9:23	0/0
29.76	4:13:49	7:03	9:17	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.61%	More
800m	3:51	7:44	43.97%	More
1km	4:52	7:50	45.52%	More
Mile	8:04	8:04	47.70%	More
5k	27:00	8:41	48.37%	More
5 miles	44:36	8:55	47.75%	More
10k	56:01	9:01	47.57%	More
10 miles	1:30:46	9:05	48.53%	More
Half	2:00:38	9:13	48.33%	More
20 miles	3:10:58	9:33	48.00%	More
Mara	4:13:13	9:40	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.69
5km	24:30	7:53	53.30
5M	41:03	8:13	51.87
10km	51:57	8:22	51.28
10M	1:27:02	8:42	50.61
Half	1:56:38	8:54	49.60
20M	3:04:31	9:14	49.68
Mara	4:07:16	9:26	49.43

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