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Sun 7th Oct 2012 at 10:00am by Beep

Run > Race
  • Time
    1:08:42
  • Miles
    10.00
  • Min/mi
    6:52
  • Pacing
    11.4%
  • WAVA
    65.35
  • Cals
    576
  • BPM
    140
  • %MHR
    72.7
  • B/mi
    959
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:39(6:39/m) - 169bpm avge - 179bpm max - 103cal

2) - 1m - 6:57(6:57/m) - 177bpm avge - 181bpm max - 115cal

3) - 1m - 7:01(7:01/m) - 167bpm avge - 181bpm max - 98cal

4) - 1m - 6:51(6:51/m) - 155bpm avge - 182bpm max - 70cal

5) - 1m - 7:16(7:16/m) - 139bpm avge - 172bpm max - 18cal

6) - 1m - 7:07(7:07/m) - 148bpm avge - 179bpm max - 54cal

7) - 1m - 6:55(6:55/m) - 117bpm avge - 146bpm max - 22cal

8) - 1m - 6:39(6:39/m) - 98bpm avge - 141bpm max - 15cal

9) - 1m - 6:41(6:41/m) - 110bpm avge - 176bpm max - 18cal

10) - 0.99m - 6:35(6:39/m) - 131bpm avge - 178bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: 55-151bpm (Sub 70%): 56%

HR Zone: 151-158bpm (71-75%): 5.3%

HR Zone: 158-165bpm (76-80%): 7%

HR Zone: 165-171bpm (81-85%): 10.3%

HR Zone: 171-178bpm (86-90%): 18.8%

HR Zone: 178-185bpm (91-95%): 2.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 20.7%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.3%
6:39 6:57 7:01 6:51 7:16 7:07 6:55 6:39 6:41 6:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 158 114-174 0 0/0
1.00 0 0 0 175 169-179 0 0/0
1.50 0 0 0 176 169-181 0 0/0
2.00 0 0 0 176 173-179 0 0/0
2.50 0 0 0 164 129-181 0 0/0
3.00 0 0 0 164 136-180 0 0/0
3.50 0 0 0 168 154-178 0 0/0
4.00 0 0 0 131 98-182 0 0/0
4.50 1:00 1:00 2:00 132 108-156 263 0/0
5.00 4:40 3:40 7:20 146 114-172 1070 0/0
5.50 8:10 3:30 7:00 152 113-173 1064 0/0
6.00 11:47 3:37 7:15 143 109-179 1037 0/0
6.50 15:21 3:34 7:08 126 105-146 899 0/0
7.00 18:42 3:21 6:42 108 90-134 724 0/0
7.50 22:00 3:18 6:35 102 91-120 672 0/0
8.00 25:22 3:22 6:44 98 89-141 660 0/0
8.50 28:35 3:14 6:27 107 94-141 691 0/0
9.00 32:02 3:27 6:54 120 92-176 828 0/0
9.50 35:32 3:30 7:00 151 103-178 1057 0/0
9.99 38:38 3:06 6:20 103 93-113 652 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 66.06
    5km 19:54 6:24 67.50
    5M 32:57 6:35 66.17
    10km 41:29 6:41 65.57
    10M 1:08:42 6:52 65.37
    Half 1:31:28 6:59 64.43
    20M 2:23:14 7:10 65.20
    Mara 3:10:42 7:17 65.30

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