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Sun 7th Oct 2012 at 9:00am by Lumsdoni

Run > Race
  • Time
    46:14
  • Miles
    6.21
  • Min/mi
    7:27
  • WAVA
    58.14
  • Cals
    972
  • BPM
    168
  • %MHR
    95.7
  • B/mi
    1254
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:42(7:42/m) - 156bpm avge - 168bpm max - 154cal

2) - 1m - 7:24(7:24/m) - 168bpm avge - 172bpm max - 157cal

3) - 1m - 7:25(7:25/m) - 167bpm avge - 172bpm max - 157cal

4) - 1m - 7:16(7:16/m) - 170bpm avge - 172bpm max - 155cal

5) - 1m - 7:29(7:29/m) - 174bpm avge - 177bpm max - 157cal

6) - 1m - 7:28(7:28/m) - 176bpm avge - 178bpm max - 157cal

7) - 0.25m - 1:30(6:03/m) - 175bpm avge - 182bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 52-147bpm (Sub 70%): 3.1%

HR Zone: 147-154bpm (71-75%): 1%

HR Zone: 154-161bpm (76-80%): 6.8%

HR Zone: 161-168bpm (81-85%): 18.7%

HR Zone: 168-174bpm (86-90%): 51.4%

HR Zone: 174-181bpm (91-95%): 18.7%

HR Zone: 181-188bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 10.3%

Pace Zone: 7:00-7:19/mile: 22.9%

Pace Zone: 7:20-7:39/mile: 22.9%

Pace Zone: 7:40-7:59/mile: 16.1%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.4%
7:42 7:24 7:25 7:16 7:29 7:28 1:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 140 106-156 0 0/0
0.50 0 0 0 158 156-160 0 0/0
0.75 0 0 0 161 156-165 0 0/0
1.00 0 0 0 166 165-168 0 0/0
1.25 0 0 0 169 167-170 0 0/0
1.50 0 0 0 169 168-171 0 0/0
1.75 0 0 0 168 167-169 0 0/0
2.00 0 0 0 166 163-170 0 0/0
2.25 0 0 0 165 163-167 0 0/0
2.50 0 0 0 169 165-172 0 0/0
2.75 0 0 0 169 167-171 0 0/0
3.00 0 0 0 167 162-169 0 0/0
3.25 0 0 0 170 167-172 0 0/0
3.50 0 0 0 169 167-171 0 0/0
3.75 0 0 0 171 169-172 0 0/0
4.00 0 0 0 171 169-172 0 0/0
4.25 1:34 1:34 6:16 174 170-176 1091 0/0
4.50 3:27 1:53 7:31 175 173-176 1316 0/0
4.75 5:16 1:49 7:18 173 173-174 1262 0/0
5.00 7:09 1:53 7:31 174 173-175 1307 0/0
5.25 9:00 1:51 7:25 175 174-176 1298 0/0
5.50 10:56 1:56 7:43 176 173-178 1357 0/0
5.75 12:45 1:49 7:16 177 176-178 1286 0/0
6.00 14:37 1:52 7:28 176 173-178 1314 0/0
6.25 16:08 1:31 6:07 175 170-182 1071 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 65.12
    5km 21:18 6:51 62.16
    5M 36:17 7:15 59.28
    10km 46:16 7:27 58.09
    10M 1:18:48 7:53 56.35
    Half 1:46:36 8:08 54.68
    20M 2:51:09 8:33 53.97
    Mara 3:51:31 8:50 53.20
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