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Sun 7th Oct 2012 at 10:00am by martin_pain

Run > Race
  • Time
    1:49:54
  • Miles
    13.21
  • Min/mi
    8:19
  • Pacing
    36.8%
  • WAVA
    56.69
  • Cals
    1464
  • BPM
    138
  • %MHR
    79.3
  • B/mi
    1149
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) - 106cal - 127/135bpm - 7.52/8.36mph
2) 1m - 8:02(8:02/m) - 112cal - 132/137bpm - 7.46/9.18mph
3) 1m - 8:05(8:05/m) - 110cal - 133/136bpm - 7.43/8.12mph
4) 1m - 7:59(7:59/m) - 106cal - 135/139bpm - 7.51/8.58mph
5) 1m - 8:15(8:15/m) - 105cal - 134/139bpm - 7.27/8.37mph
6) 1m - 8:21(8:21/m) - 105cal - 137/139bpm - 7.18/8.29mph
7) 1m - 8:29(8:29/m) - 100cal - 135/139bpm - 7.08/7.93mph
8) 1m - 8:19(8:19/m) - 105cal - 139/148bpm - 7.21/8.78mph
9) 1m - 8:25(8:25/m) - 106cal - 140/150bpm - 7.12/8.03mph
10) 1m - 8:18(8:18/m) - 115cal - 144/148bpm - 7.23/8.2mph
11) 1m - 8:46(8:46/m) - 115cal - 143/150bpm - 6.84/7.96mph
12) 1m - 8:37(8:37/m) - 118cal - 145/152bpm - 6.96/8mph
13) 1m - 8:34(8:34/m) - 133cal - 150/154bpm - 7/8.35mph
14) 0.21m - 1:44(8:15/m) - 28cal - 153/158bpm - 7.27/8.28mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.5%
Pace Zone: 7:20-7:39/m: 6.9%
Pace Zone: 7:40-7:59/m: 17.7%
Pace Zone: 8:00-8:19/m: 26.6%
Pace Zone: 8:20-8:39/m: 23.3%
Pace Zone: 8:40-8:59/m: 12.3%
Pace Zone: 9:00-9:19/m: 4.9%
Pace Zone: 9:20-9:39/m: 3.1%

Heart Rate Zone Summary
===
HR Zone: 48-136 (Sub-70%): 43.8%
HR Zone: 136-143 (71-75%): 26.6%
HR Zone: 143-149 (76-80%): 20.4%
HR Zone: 149-155 (81-85%): 7.3%

Max Speed
===
9.18mph
7:59 8:02 8:05 7:59 8:15 8:21 8:29 8:19 8:25 8:18 8:46 8:37 8:34 1:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 119 62-135 0 0/0
1.00 0 0 0 132 128-134 0 0/0
1.50 0 0 0 132 130-134 0 0/0
2.00 0 0 0 133 130-137 0 0/0
2.50 0 0 0 133 130-136 0 0/0
3.00 0 0 0 132 130-134 0 0/0
3.50 0 0 0 133 131-135 0 0/0
4.00 1:57 1:57 3:53 136 134-139 529 0/0
4.50 6:08 4:12 8:23 132 130-135 1108 0/0
5.00 10:11 4:03 8:06 136 134-138 1101 0/0
5.50 14:20 4:08 8:17 137 135-139 1134 0/0
6.00 18:33 4:14 8:27 136 134-139 1150 0/0
6.50 22:48 4:14 8:28 134 133-138 1135 0/0
7.00 27:02 4:15 8:29 136 135-139 1154 0/0
7.50 31:09 4:07 8:13 140 136-148 1151 0/0
8.00 35:22 4:13 8:27 139 134-142 1174 0/0
8.50 39:36 4:13 8:27 140 138-143 1183 0/0
9.00 43:48 4:12 8:24 141 139-149 1184 0/0
9.50 47:56 4:09 8:17 144 142-146 1193 0/0
10.00 52:06 4:09 8:19 144 143-147 1196 0/0
10.50 56:26 4:21 8:41 142 139-146 1234 0/0
11.00 1:00:51 4:25 8:49 144 140-147 1270 0/0
11.50 1:05:04 4:13 8:27 145 142-152 1225 0/0
12.00 1:09:28 4:24 8:49 146 143-151 1287 0/0
12.50 1:13:46 4:17 8:34 148 147-150 1269 0/0
13.00 1:18:03 4:17 8:35 151 147-154 1295 0/0
13.21 1:19:47 1:44 8:16 152 149-158 1257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 57.48
    5km 23:42 7:38 58.83
    5M 39:15 7:51 57.74
    10km 49:24 7:57 57.24
    10M 1:21:49 8:11 57.07
    Half 1:48:56 8:19 56.25
    20M 2:50:35 8:32 56.92
    Mara 3:47:07 8:40 57.01
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