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Sun 7th Oct 2012 at 9:00am by Billywhizz2b

Run > Race

  • Time
    3:36:31
  • Miles
    26.33
  • Min/mi
    8:13
  • Pacing
    60.1%
  • WAVA
    55.97
  • Cals
    2350
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1283
  • Asc(m)
    248
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:42/m) - 62cal - 146/168bpm - 6.89/7.7mph
2) 0.62m - 5:15(8:27/m) - 66cal - 155/165bpm - 7.1/8.49mph
3) 0.62m - 5:20(8:36/m) - 63cal - 150/165bpm - 6.98/9.15mph
4) 0.62m - 5:04(8:10/m) - 60cal - 152/171bpm - 7.36/8.28mph
5) 0.62m - 5:12(8:22/m) - 63cal - 155/168bpm - 7.17/8.71mph
6) 0.62m - 5:13(8:23/m) - 59cal - 150/158bpm - 7.16/8.31mph
7) 0.62m - 5:17(8:30/m) - 65cal - 156/162bpm - 7.06/7.56mph
8) 0.62m - 5:01(8:04/m) - 56cal - 152/163bpm - 7.44/10.41mph
9) 0.62m - 5:07(8:14/m) - 51cal - 145/151bpm - 7.29/7.61mph
10) 0.62m - 5:16(8:28/m) - 54cal - 148/155bpm - 7.09/8.55mph
11) 0.62m - 5:12(8:22/m) - 55cal - 150/161bpm - 7.17/8.82mph
12) 0.62m - 5:12(8:22/m) - 54cal - 149/152bpm - 7.17/7.78mph
13) 0.62m - 5:14(8:26/m) - 51cal - 148/156bpm - 7.12/8.63mph
14) 0.62m - 5:15(8:28/m) - 53cal - 150/154bpm - 7.09/7.97mph
15) 0.62m - 5:09(8:17/m) - 41cal - 146/154bpm - 7.24/8.89mph
16) 0.62m - 5:12(8:22/m) - 44cal - 148/155bpm - 7.18/7.73mph
17) 0.62m - 5:07(8:14/m) - 46cal - 149/155bpm - 7.28/7.71mph
18) 0.62m - 5:14(8:25/m) - 40cal - 147/151bpm - 7.12/7.55mph
19) 0.62m - 5:16(8:29/m) - 39cal - 146/150bpm - 7.07/7.39mph
20) 0.62m - 5:15(8:27/m) - 39cal - 147/154bpm - 7.1/7.68mph
21) 0.62m - 5:25(8:43/m) - 48cal - 150/159bpm - 6.88/7.5mph
22) 0.62m - 5:14(8:25/m) - 53cal - 154/161bpm - 7.12/7.57mph
23) 0.62m - 5:05(8:11/m) - 43cal - 150/156bpm - 7.33/8.33mph
24) 0.62m - 5:06(8:13/m) - 41cal - 150/155bpm - 7.31/7.93mph
25) 0.62m - 5:13(8:25/m) - 51cal - 154/158bpm - 7.14/7.64mph
26) 0.62m - 5:09(8:17/m) - 56cal - 158/163bpm - 7.25/8.1mph
27) 0.62m - 5:11(8:20/m) - 57cal - 160/176bpm - 7.2/8.18mph
28) 0.62m - 5:03(8:07/m) - 53cal - 157/171bpm - 7.39/8.27mph
29) 0.62m - 5:09(8:18/m) - 63cal - 163/168bpm - 7.24/7.84mph
30) 0.62m - 5:00(8:02/m) - 57cal - 160/164bpm - 7.47/8.47mph
31) 0.62m - 5:27(8:46/m) - 55cal - 156/160bpm - 6.84/7.47mph
32) 0.62m - 4:59(8:01/m) - 48cal - 156/165bpm - 7.48/7.99mph
33) 0.62m - 4:51(7:48/m) - 62cal - 165/169bpm - 7.69/8.44mph
34) 0.62m - 4:55(7:54/m) - 63cal - 166/171bpm - 7.59/8.39mph
35) 0.62m - 4:44(7:38/m) - 62cal - 167/170bpm - 7.87/8.26mph
36) 0.62m - 5:00(8:03/m) - 67cal - 170/173bpm - 7.45/7.93mph
37) 3.96m - 30:45(7:46/m) - 410cal - 169/180bpm - 7.72/10.33mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.2%
Pace Zone: 7:00-7:19/m: 2.5%
Pace Zone: 7:20-7:39/m: 7%
Pace Zone: 7:40-7:59/m: 16.2%
Pace Zone: 8:00-8:19/m: 26.6%
Pace Zone: 8:20-8:39/m: 25.2%
Pace Zone: 8:40-8:59/m: 10%
Pace Zone: 9:00-9:19/m: 3.6%
Pace Zone: 9:20-9:39/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 40-142 (Sub-70%): 2%
HR Zone: 142-149 (71-75%): 21.1%
HR Zone: 149-156 (76-80%): 31.6%
HR Zone: 156-163 (81-85%): 15.5%
HR Zone: 163-171 (86-90%): 18.6%
HR Zone: 171-178 (91-95%): 6.6%

Max Speed
===
10.41mph
5:25 5:15 5:20 5:04 5:12 5:13 5:17 5:01 5:07 5:16 5:12 5:12 5:14 5:15 5:09 5:12 5:07 5:14 5:16 5:15 5:25 5:14 5:05 5:06 5:13 5:09 5:11 5:03 5:09 5:00 5:27 4:59 4:51 4:55 4:44 5:00 30:45

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 149 105-168 0 9/4
2.00 0 0 0 153 138-165 0 27/9
3.00 0 0 0 154 139-170 0 17/10
4.00 3:39 3:39 3:39 152 140-161 556 6/12
5.00 11:54 8:15 8:15 153 145-163 1261 19/24
6.00 20:14 8:20 8:20 146 142-153 1216 3/13
7.00 28:37 8:23 8:23 150 143-160 1258 7/6
8.00 37:03 8:26 8:26 149 144-156 1257 6/2
9.00 45:24 8:21 8:21 149 145-153 1245 4/8
10.00 53:46 8:22 8:22 147 139-154 1229 5/5
11.00 1:02:04 8:18 8:18 148 142-155 1229 1/5
12.00 1:10:30 8:26 8:26 146 142-150 1231 4/4
13.00 1:19:10 8:40 8:40 148 143-159 1282 11/1
14.00 1:27:32 8:23 8:23 153 142-160 1281 9/1
15.00 1:35:44 8:12 8:12 150 145-157 1229 0/11
16.00 1:44:07 8:23 8:23 155 150-162 1299 7/3
17.00 1:52:24 8:17 8:17 160 148-176 1325 16/7
18.00 2:00:34 8:10 8:10 160 150-167 1307 16/9
19.00 2:08:54 8:20 8:20 159 156-164 1324 4/11
20.00 2:17:04 8:10 8:10 157 150-166 1282 2/10
21.00 2:24:57 7:53 7:53 165 160-171 1301 13/10
22.00 2:32:42 7:45 7:45 167 164-172 1295 4/7
23.00 2:40:40 7:58 7:58 169 166-173 1346 10/5
24.00 2:48:16 7:36 7:36 169 165-180 1283 3/12
25.00 2:56:02 7:46 7:46 171 165-177 1328 14/6
26.00 3:03:49 7:48 7:48 168 160-173 1310 1/11
26.33 3:06:26 2:37 8:01 173 170-176 1388 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace
  • Climb Gradient Min/mi
    30 2.2% 6:57
    16 1.6% 8:14
    15 2.3% 8:26
    15 1.3% 8:03
    11 2.3% 7:47
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 42.22% More
    800m 3:35 7:12 47.06% More
    1km 4:29 7:13 49.63% More
    Mile 7:22 7:22 52.76% More
    5k 23:57 7:42 54.16% More
    5 miles 38:49 7:46 54.68% More
    10k 48:26 7:48 54.83% More
    10 miles 1:19:40 7:58 54.55% More
    Half 1:45:24 8:03 54.74% More
    20 miles 2:43:29 8:10 54.98% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.77
    5km 21:02 6:46 61.66
    5M 35:21 7:04 60.05
    10km 44:48 7:13 59.27
    10M 1:15:18 7:32 57.71
    Half 1:41:06 7:43 56.61
    20M 2:40:24 8:01 56.04
    Mara 3:35:21 8:13 55.95
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