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Sun 30th Sep 2012 at 8:00am by the bisop

Run > Race
  • Good
  • warm
  • Time
    3:56:29
  • Miles
    26.52
  • Min/mi
    8:55
  • Pacing
    61.3%
  • WAVA
    52.86
  • Cals
    3170
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1435
  • Asc(m)
    2984
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:18(9:18/m) - 165bpm avge - 177bpm max - 118cal

2) - 1m - 9:29(9:29/m) - 153bpm avge - 167bpm max - 119cal

3) - 1m - 9:02(9:02/m) - 154bpm avge - 162bpm max - 120cal

4) - 1m - 9:35(9:35/m) - 153bpm avge - 163bpm max - 119cal

5) - 1m - 9:03(9:03/m) - 155bpm avge - 163bpm max - 120cal

6) - 1m - 9:19(9:19/m) - 152bpm avge - 161bpm max - 118cal

7) - 1m - 8:52(8:52/m) - 153bpm avge - 156bpm max - 121cal

8) - 1m - 8:58(8:58/m) - 152bpm avge - 159bpm max - 118cal

9) - 1m - 8:48(8:48/m) - 155bpm avge - 161bpm max - 118cal

10) - 1m - 9:14(9:14/m) - 153bpm avge - 160bpm max - 119cal

11) - 1m - 8:34(8:34/m) - 158bpm avge - 163bpm max - 120cal

12) - 1m - 8:55(8:55/m) - 156bpm avge - 161bpm max - 119cal

13) - 1m - 8:48(8:48/m) - 157bpm avge - 162bpm max - 121cal

14) - 1m - 8:45(8:45/m) - 158bpm avge - 163bpm max - 121cal

15) - 1m - 9:08(9:08/m) - 158bpm avge - 167bpm max - 121cal

16) - 1m - 8:45(8:45/m) - 163bpm avge - 168bpm max - 120cal

17) - 1m - 8:34(8:34/m) - 167bpm avge - 171bpm max - 121cal

18) - 1m - 9:06(9:06/m) - 165bpm avge - 172bpm max - 119cal

19) - 1m - 8:33(8:33/m) - 169bpm avge - 175bpm max - 120cal

20) - 1m - 8:22(8:22/m) - 171bpm avge - 174bpm max - 118cal

21) - 1m - 8:56(8:56/m) - 165bpm avge - 171bpm max - 119cal

22) - 1m - 8:44(8:44/m) - 168bpm avge - 172bpm max - 119cal

23) - 1m - 8:34(8:34/m) - 171bpm avge - 175bpm max - 120cal

24) - 1m - 8:55(8:55/m) - 168bpm avge - 175bpm max - 118cal

25) - 1m - 8:38(8:38/m) - 170bpm avge - 172bpm max - 122cal

26) - 1m - 9:03(9:03/m) - 171bpm avge - 174bpm max - 121cal

27) - 0.52m - 4:31(8:41/m) - 174bpm avge - 176bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 16.1%

Pace Zone: 8:40-8:59/mile: 16.3%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.5%
9:18 9:29 9:02 9:35 9:03 9:19 8:52 8:58 8:48 9:14 8:34 8:55 8:48 8:45 9:08 8:45 8:34 9:06 8:33 8:22 8:56 8:44 8:34 8:55 8:38 9:03 4:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 165 156-177 0 0/0
2.00 0 0 0 153 142-165 0 0/0
3.00 0 0 0 154 146-162 0 0/0
4.00 7:15 7:15 7:15 153 139-163 1110 0/0
5.00 16:18 9:03 9:03 155 150-162 1402 0/0
6.00 25:39 9:21 9:21 152 128-160 1420 0/0
7.00 34:30 8:52 8:52 153 149-156 1356 0/0
8.00 43:29 8:58 8:58 152 140-159 1363 0/0
9.00 52:16 8:48 8:48 155 148-161 1363 0/0
10.00 1:01:30 9:14 9:14 153 132-160 1412 0/0
11.00 1:10:04 8:35 8:35 158 154-163 1355 0/0
12.00 1:19:00 8:55 8:55 156 138-160 1392 0/0
13.00 1:27:47 8:48 8:48 157 143-162 1381 0/0
14.00 1:36:33 8:46 8:46 158 152-163 1384 0/0
15.00 1:45:40 9:07 9:07 158 137-167 1441 0/0
16.00 1:54:26 8:45 8:45 163 152-168 1426 0/0
17.00 2:03:00 8:34 8:34 167 161-171 1431 0/0
18.00 2:12:05 9:06 9:06 165 152-172 1500 0/0
19.00 2:20:39 8:33 8:33 169 159-175 1446 0/0
20.00 2:29:01 8:22 8:22 171 168-173 1431 0/0
21.00 2:37:57 8:56 8:56 165 153-171 1473 0/0
22.00 2:46:40 8:44 8:44 168 157-172 1466 0/0
23.00 2:55:14 8:34 8:34 171 161-175 1465 0/0
24.00 3:04:09 8:55 8:55 168 157-175 1497 0/0
25.00 3:12:47 8:38 8:38 170 166-172 1468 0/0
26.00 3:21:50 9:04 9:04 171 168-174 1549 0/0
26.52 3:26:24 4:34 8:43 173 166-176 1507 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 38.28% More
    800m 4:02 8:06 42.74% More
    1km 5:06 8:12 44.30% More
    Mile 8:20 8:20 46.75% More
    5k 26:39 8:35 49.67% More
    5 miles 43:06 8:37 49.91% More
    10k 53:51 8:40 49.91% More
    10 miles 1:27:02 8:42 51.02% More
    Half 1:54:31 8:45 51.29% More
    20 miles 2:56:01 8:48 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 62.68
    5km 21:53 7:03 60.50
    5M 37:07 7:25 57.95
    10km 47:14 7:36 56.91
    10M 1:20:06 8:01 55.43
    Half 1:48:06 8:15 53.92
    20M 2:52:54 8:39 53.42
    Mara 3:53:19 8:54 52.79
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