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Sun 7th Oct 2012 at 10:00am by PJG1

Run > Race
  • Time
    1:24:50
  • Miles
    13.11
  • Min/mi
    6:28
  • Pacing
    24.5%
  • WAVA
    70.07
  • Cals
    1658
  • BPM
    163
  • %MHR
    86.4
  • B/mi
    1056
  • Asc(m)
    726
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:02(6:02/m) - 151bpm avge - 165bpm max - 125cal

2) - 1m - 6:08(6:08/m) - 167bpm avge - 171bpm max - 125cal

3) - 1m - 6:35(6:35/m) - 169bpm avge - 172bpm max - 127cal

4) - 1m - 7:01(7:01/m) - 169bpm avge - 173bpm max - 128cal

5) - 1m - 6:18(6:18/m) - 166bpm avge - 172bpm max - 126cal

6) - 1m - 6:01(6:01/m) - 160bpm avge - 164bpm max - 126cal

7) - 1m - 7:07(7:07/m) - 165bpm avge - 167bpm max - 128cal

8) - 1m - 6:56(6:56/m) - 165bpm avge - 170bpm max - 129cal

9) - 1m - 6:57(6:57/m) - 162bpm avge - 168bpm max - 127cal

10) - 1m - 6:12(6:12/m) - 161bpm avge - 170bpm max - 125cal

11) - 1m - 6:10(6:10/m) - 161bpm avge - 167bpm max - 126cal

12) - 1m - 6:16(6:16/m) - 164bpm avge - 166bpm max - 125cal

13) - 1m - 6:33(6:33/m) - 166bpm avge - 170bpm max - 128cal

14) - 0.11m - 35(5:22/m) - 169bpm avge - 172bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 35-143bpm (Sub 70%): 1.5%

HR Zone: 143-151bpm (71-75%): 1.9%

HR Zone: 151-158bpm (76-80%): 10.2%

HR Zone: 158-166bpm (81-85%): 44.5%

HR Zone: 166-174bpm (86-90%): 41.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 15.6%

Pace Zone: 6:00-6:19/mile: 25.1%

Pace Zone: 6:20-6:39/mile: 18.2%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.4%
6:02 6:08 6:35 7:01 6:18 6:01 7:07 6:56 6:57 6:12 6:10 6:16 6:33 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 136 53-156 0 0/0
1.00 0 0 0 161 156-165 0 0/0
1.50 0 0 0 165 161-168 0 0/0
2.00 0 0 0 169 165-171 0 0/0
2.50 0 0 0 170 168-171 0 0/0
3.00 0 0 0 167 160-171 0 0/0
3.50 0 0 0 171 167-173 0 0/0
4.00 0 0 0 167 165-170 0 0/0
4.50 0 0 0 164 160-171 0 0/0
5.00 1:54 1:54 3:48 168 162-172 637 0/0
5.50 4:55 3:01 6:03 161 158-164 974 0/0
6.00 7:54 2:59 5:58 159 157-164 949 0/0
6.50 11:26 3:32 7:03 164 163-166 1157 0/0
7.00 15:01 3:35 7:11 165 163-167 1185 0/0
7.50 18:39 3:37 7:15 165 158-168 1195 0/0
8.00 21:58 3:19 6:38 165 160-169 1095 0/0
8.50 25:24 3:27 6:53 160 148-168 1102 0/0
9.00 28:55 3:31 7:01 164 160-167 1151 0/0
9.50 32:05 3:10 6:20 166 163-170 1050 0/0
10.00 35:07 3:02 6:04 155 144-164 941 0/0
10.50 38:11 3:04 6:08 159 156-161 976 0/0
11.00 41:17 3:06 6:11 164 161-167 1015 0/0
11.50 44:27 3:10 6:20 164 161-166 1037 0/0
12.00 47:33 3:06 6:13 164 161-166 1018 0/0
12.50 50:44 3:12 6:23 164 162-167 1047 0/0
13.00 54:06 3:22 6:43 168 166-170 1129 0/0
13.10 54:42 36 5:57 169 167-171 1005 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 71.22
    5km 18:26 5:56 72.87
    5M 30:32 6:06 71.40
    10km 38:27 6:11 70.75
    10M 1:03:40 6:22 70.54
    Half 1:24:46 6:28 69.52
    20M 2:12:44 6:38 70.35
    Mara 2:56:44 6:45 70.46
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