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Sun 7th Oct 2012 at 10:00am by FellSurfer

Run > Race
  • Time
    1:17:59
  • Miles
    13.21
  • Min/mi
    5:54
  • Pacing
    18.5%
  • WAVA
    76.00
  • Cals
    1757
  • BPM
    171
  • %MHR
    92.5
  • B/mi
    1011
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cricklade Half Marathon

4th place...again! ;-). Lost 3rd around 12 miles again, legs were completely shot, very tight hamstrings and calfs. Tried to keep the pace up and go with the guy as he passed me, but nothing left. Think I need the focus of a Marathon to keep my endurance up.

Happy with a PB though! :-).

Split Summary

====

1) - 0.62m - 3:22(5:25/m) - 178bpm avge - 191bpm max - 83cal

2) - 0.62m - 3:38(5:51/m) - 178bpm avge - 187bpm max - 82cal

3) - 0.62m - 3:36(5:47/m) - 174bpm avge - 176bpm max - 84cal

4) - 0.62m - 3:34(5:44/m) - 176bpm avge - 177bpm max - 83cal

5) - 0.62m - 3:31(5:39/m) - 175bpm avge - 177bpm max - 84cal

6) - 0.62m - 3:32(5:42/m) - 174bpm avge - 175bpm max - 84cal

7) - 0.62m - 3:36(5:48/m) - 174bpm avge - 175bpm max - 83cal

8) - 0.62m - 3:35(5:46/m) - 173bpm avge - 174bpm max - 82cal

9) - 0.62m - 3:43(5:58/m) - 172bpm avge - 174bpm max - 83cal

10) - 0.62m - 3:41(5:56/m) - 171bpm avge - 173bpm max - 82cal

11) - 0.62m - 3:39(5:52/m) - 170bpm avge - 172bpm max - 83cal

12) - 0.62m - 3:40(5:54/m) - 171bpm avge - 171bpm max - 82cal

13) - 0.62m - 3:43(5:58/m) - 170bpm avge - 171bpm max - 83cal

14) - 0.62m - 3:41(5:56/m) - 169bpm avge - 170bpm max - 82cal

15) - 0.62m - 3:43(5:58/m) - 167bpm avge - 169bpm max - 82cal

16) - 0.62m - 3:44(6:00/m) - 168bpm avge - 169bpm max - 82cal

17) - 0.62m - 3:46(6:03/m) - 168bpm avge - 170bpm max - 82cal

18) - 0.62m - 3:52(6:13/m) - 167bpm avge - 170bpm max - 83cal

19) - 0.62m - 3:43(5:59/m) - 167bpm avge - 168bpm max - 82cal

20) - 0.62m - 3:53(6:14/m) - 167bpm avge - 168bpm max - 83cal

21) - 0.62m - 3:54(6:16/m) - 166bpm avge - 167bpm max - 83cal

22) - 0.16m - 56(5:56/m) - 167bpm avge - 168bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 0.6%

HR Zone: 148-154bpm (71-75%): 0.1%

HR Zone: 160-166bpm (81-85%): 9%

HR Zone: 166-173bpm (86-90%): 52.3%

HR Zone: 173-179bpm (91-95%): 32.7%

HR Zone: 179-185bpm (96-100%): 1.5%

HR Zone: undefined: 3.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.9%

Pace Zone: 5:20-5:39/mile: 18.9%

Pace Zone: 5:40-5:59/mile: 34.7%

Pace Zone: 6:00-6:19/mile: 26.5%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 1.4%
3:22 3:38 3:36 3:34 3:31 3:32 3:36 3:35 3:43 3:41 3:39 3:40 3:43 3:41 3:43 3:44 3:46 3:52 3:43 3:53 3:54 56

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 174 113-191 0 2/7
1.00 0 0 0 183 174-190 0 4/1
1.50 0 0 0 173 169-176 0 8/2
2.00 0 0 0 175 174-176 0 2/7
2.50 0 0 0 176 175-177 0 7/2
3.00 0 0 0 175 173-176 0 1/4
3.50 0 0 0 174 173-175 0 1/4
4.00 0 0 0 173 170-175 0 1/6
4.50 0 0 0 174 172-175 0 6/3
5.00 0 0 0 173 172-174 0 1/6
5.50 1:26 1:26 2:51 172 171-174 490 6/1
6.00 4:26 3:00 6:00 171 168-172 1026 2/1
6.50 7:20 2:55 5:50 171 166-173 996 3/4
7.00 10:18 2:58 5:56 170 169-171 1008 4/3
7.50 13:15 2:57 5:53 170 169-171 1000 4/4
8.00 16:14 2:59 5:58 170 169-171 1014 3/3
8.50 19:14 3:00 6:00 170 169-170 1019 6/3
9.00 22:12 2:58 5:56 168 163-169 998 2/6
9.50 25:10 2:59 5:57 167 165-168 994 3/2
10.00 28:12 3:01 6:02 169 168-169 1020 4/2
10.50 31:12 3:01 6:02 168 168-169 1013 3/3
11.00 34:21 3:09 6:18 168 164-170 1057 9/0
11.50 37:19 2:58 5:56 166 165-168 984 2/8
12.00 40:27 3:08 6:17 167 166-168 1048 3/5
12.50 43:31 3:04 6:08 167 166-168 1023 2/3
13.00 46:39 3:08 6:15 166 161-167 1038 4/3
13.21 47:53 1:14 6:02 167 166-168 1007 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 6:14

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 77.15
    5km 16:49 5:25 78.73
    5M 27:51 5:34 77.23
    10km 35:04 5:39 76.65
    10M 58:03 5:48 76.49
    Half 1:17:18 5:54 75.41
    20M 2:01:03 6:03 76.30
    Mara 2:41:09 6:09 76.43
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