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Sun 7th Oct 2012 at 9:00am by The Inspector

Run > Race

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Time
3:13:40
Miles
26.32
Min/mi
7:21
Pacing
56.6%
WAVA
68.94
Cals
3274
Asc(m)
241
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:40(7:21/m) - 61cal - 8.17/8.8mph
2) 0.5m - 3:36(7:11/m) - 61cal - 8.35/9.59mph
3) 0.5m - 3:42(7:25/m) - 62cal - 8.09/8.93mph
4) 0.5m - 3:32(7:04/m) - 62cal - 8.49/9.87mph
5) 0.5m - 3:37(7:14/m) - 61cal - 8.29/9.95mph
6) 0.5m - 3:41(7:21/m) - 62cal - 8.16/9.04mph
7) 0.5m - 3:33(7:06/m) - 62cal - 8.44/10.3mph
8) 0.5m - 3:41(7:22/m) - 62cal - 8.14/8.6mph
9) 0.5m - 3:42(7:24/m) - 62cal - 8.1/9.28mph
10) 0.5m - 3:34(7:08/m) - 62cal - 8.41/9.33mph
11) 0.5m - 3:39(7:18/m) - 62cal - 8.22/8.47mph
12) 0.5m - 3:47(7:34/m) - 63cal - 7.92/9.12mph
13) 0.5m - 3:40(7:19/m) - 62cal - 8.2/9.79mph
14) 0.5m - 3:38(7:16/m) - 62cal - 8.25/9.48mph
15) 0.5m - 3:41(7:22/m) - 62cal - 8.15/8.63mph
16) 0.5m - 3:38(7:16/m) - 62cal - 8.26/9.21mph
17) 0.5m - 3:42(7:23/m) - 63cal - 8.12/9.81mph
18) 0.5m - 3:36(7:12/m) - 62cal - 8.33/9.58mph
19) 0.5m - 3:40(7:19/m) - 63cal - 8.19/9.34mph
20) 0.5m - 3:37(7:15/m) - 62cal - 8.28/9.32mph
21) 0.5m - 3:37(7:14/m) - 61cal - 8.29/9.08mph
22) 0.5m - 3:43(7:26/m) - 64cal - 8.08/9.41mph
23) 0.5m - 3:41(7:23/m) - 62cal - 8.13/9.18mph
24) 0.5m - 3:45(7:30/m) - 63cal - 8.01/8.35mph
25) 0.5m - 3:39(7:18/m) - 61cal - 8.23/8.75mph
26) 0.5m - 3:46(7:32/m) - 64cal - 7.97/9.04mph
27) 0.5m - 3:44(7:28/m) - 62cal - 8.04/9.3mph
28) 0.5m - 3:39(7:18/m) - 63cal - 8.23/9.29mph
29) 0.5m - 3:40(7:20/m) - 62cal - 8.18/9.56mph
30) 0.5m - 3:39(7:19/m) - 62cal - 8.2/8.73mph
31) 0.5m - 3:41(7:23/m) - 62cal - 8.13/9.22mph
32) 0.5m - 3:40(7:21/m) - 62cal - 8.17/8.65mph
33) 0.5m - 3:38(7:15/m) - 62cal - 8.27/9.55mph
34) 0.5m - 3:51(7:43/m) - 63cal - 7.78/9.17mph
35) 0.5m - 3:38(7:16/m) - 62cal - 8.26/8.63mph
36) 0.5m - 3:44(7:28/m) - 62cal - 8.03/8.52mph
37) 0.5m - 3:42(7:23/m) - 62cal - 8.12/9.2mph
38) 0.5m - 3:45(7:30/m) - 63cal - 8/9.07mph
39) 0.5m - 3:40(7:19/m) - 63cal - 8.19/9.2mph
40) 0.5m - 3:40(7:19/m) - 62cal - 8.2/9.15mph
41) 0.5m - 3:47(7:34/m) - 62cal - 7.93/9.15mph
42) 0.5m - 3:44(7:27/m) - 63cal - 8.04/8.8mph
43) 0.5m - 3:47(7:34/m) - 62cal - 7.93/9.06mph
44) 0.5m - 3:44(7:29/m) - 63cal - 8.02/9.68mph
45) 0.5m - 3:51(7:43/m) - 63cal - 7.78/9.58mph
46) 0.5m - 3:45(7:30/m) - 63cal - 8.01/8.86mph
47) 0.5m - 3:43(7:26/m) - 62cal - 8.08/8.44mph
48) 0.5m - 3:42(7:25/m) - 62cal - 8.1/9.35mph
49) 0.5m - 3:47(7:34/m) - 63cal - 7.93/9.16mph
50) 0.5m - 3:51(7:43/m) - 62cal - 7.78/8.9mph
51) 0.5m - 3:28(6:56/m) - 62cal - 8.65/11.58mph
52) 0.5m - 3:39(7:18/m) - 62cal - 8.21/8.97mph
53) 0.32m - 2:04(6:31/m) - 38cal - 9.19/9.86mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 3.7%
Pace Zone: 6:40-6:59/m: 9.1%
Pace Zone: 7:00-7:19/m: 32.5%
Pace Zone: 7:20-7:39/m: 35.9%
Pace Zone: 7:40-7:59/m: 10.3%
Pace Zone: 8:00-8:19/m: 2.8%

Max Speed
===
11.58mph

3:40 3:36 3:42 3:32 3:37 3:41 3:33 3:41 3:42 3:34 3:39 3:47 3:40 3:38 3:41 3:38 3:42 3:36 3:40 3:37 3:37 3:43 3:41 3:45 3:39 3:46 3:44 3:39 3:40 3:39 3:41 3:40 3:38 3:51 3:38 3:44 3:42 3:45 3:40 3:40 3:47 3:44 3:47 3:44 3:51 3:45 3:43 3:42 3:47 3:51 3:28

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	6:13	6:13	6:13	0/0
6.00	13:39	7:26	7:26	0/0
7.00	20:56	7:18	7:18	0/0
8.00	28:15	7:19	7:19	0/0
9.00	35:33	7:17	7:17	0/0
10.00	42:50	7:17	7:17	0/0
11.00	50:10	7:20	7:20	0/0
12.00	57:36	7:26	7:26	0/0
13.00	1:05:01	7:25	7:25	0/0
14.00	1:12:24	7:23	7:23	0/0
15.00	1:19:43	7:19	7:19	0/0
16.00	1:27:05	7:22	7:22	0/0
17.00	1:34:34	7:29	7:29	0/0
18.00	1:41:56	7:22	7:22	0/0
19.00	1:49:22	7:27	7:27	0/0
20.00	1:56:42	7:19	7:19	0/0
21.00	2:04:12	7:31	7:31	0/0
22.00	2:11:44	7:31	7:31	0/0
23.00	2:19:20	7:36	7:36	0/0
24.00	2:26:45	7:25	7:25	0/0
25.00	2:34:24	7:39	7:39	0/0
26.00	2:41:31	7:07	7:07	0/0
26.32	2:43:35	2:04	6:32	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.35%	More
800m	3:24	6:50	55.57%	More
1km	4:17	6:53	57.58%	More
Mile	7:01	7:01	59.75%	More
5k	22:35	7:16	63.18%	More
5 miles	36:25	7:17	63.75%	More
10k	45:20	7:18	63.92%	More
10 miles	1:13:19	7:20	65.29%	More
Half	1:36:13	7:21	65.81%	More
20 miles	2:27:36	7:23	67.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	71.29
5km	19:46	6:22	72.18
5M	32:51	6:34	70.66
10km	41:26	6:40	69.93
10M	1:08:53	6:53	69.50
Half	1:31:55	7:01	68.36
20M	2:24:26	7:13	68.94
Mara	3:12:43	7:21	68.89

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