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Sun 7th Oct 2012 at 9:00am by dd2411

Run > Race
  • Time
    2:03:31
  • Miles
    13.22
  • Min/mi
    9:21
  • Pacing
    44%
  • WAVA
    52.59
  • Cals
    1290
  • BPM
    158
  • %MHR
    83.2
  • B/mi
    1477
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:46(9:46/m) - 143bpm avge - 152bpm max - 97cal

2) - 1m - 9:34(9:34/m) - 146bpm avge - 151bpm max - 100cal

3) - 1m - 9:45(9:45/m) - 147bpm avge - 153bpm max - 99cal

4) - 1m - 9:46(9:46/m) - 148bpm avge - 151bpm max - 98cal

5) - 1m - 9:37(9:37/m) - 151bpm avge - 156bpm max - 99cal

6) - 1m - 9:32(9:32/m) - 158bpm avge - 163bpm max - 98cal

7) - 1m - 9:33(9:33/m) - 158bpm avge - 166bpm max - 97cal

8) - 1m - 9:23(9:23/m) - 161bpm avge - 166bpm max - 97cal

9) - 1m - 9:20(9:20/m) - 164bpm avge - 171bpm max - 96cal

10) - 1m - 9:04(9:04/m) - 170bpm avge - 173bpm max - 97cal

11) - 1m - 9:13(9:13/m) - 170bpm avge - 175bpm max - 98cal

12) - 1m - 9:04(9:04/m) - 169bpm avge - 174bpm max - 96cal

13) - 1m - 8:19(8:19/m) - 179bpm avge - 182bpm max - 97cal

14) - 0.22m - 1:35(7:17/m) - 184bpm avge - 186bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 23.9%

HR Zone: 147-154bpm (71-75%): 18.2%

HR Zone: 154-161bpm (76-80%): 18.8%

HR Zone: 161-169bpm (81-85%): 16.3%

HR Zone: 169-176bpm (86-90%): 16.7%

HR Zone: 176-183bpm (91-95%): 5%

HR Zone: 183-190bpm (96-100%): 1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 17.1%

Pace Zone: 9:20-9:39/mile: 14.7%

Pace Zone: 9:40-9:59/mile: 11.9%

Pace Zone: 10:00-10:19/mile: 7.2%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.2%
9:46 9:34 9:45 9:46 9:37 9:32 9:33 9:23 9:20 9:04 9:13 9:04 8:19 1:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 139 99-150 0 0/0
1.00 0 0 0 147 145-152 0 0/0
1.50 0 0 0 145 142-149 0 0/0
2.00 0 0 0 147 144-151 0 0/0
2.50 0 0 0 148 142-152 0 0/0
3.00 0 0 0 146 144-149 0 0/0
3.50 3:54 3:54 7:49 147 145-150 1148 0/0
4.00 8:43 4:49 9:38 149 147-150 1435 0/0
4.50 13:31 4:48 9:36 149 147-151 1430 0/0
5.00 18:20 4:49 9:37 153 149-156 1472 0/0
5.50 23:03 4:44 9:27 156 154-160 1475 0/0
6.00 27:52 4:49 9:37 160 157-163 1539 0/0
6.50 32:39 4:47 9:33 157 143-161 1500 0/0
7.00 37:25 4:46 9:32 160 157-166 1527 0/0
7.50 42:06 4:41 9:23 160 157-165 1501 0/0
8.00 46:48 4:41 9:23 162 157-165 1519 0/0
8.50 51:37 4:49 9:38 161 151-167 1552 0/0
9.00 56:08 4:31 9:02 167 162-171 1509 0/0
9.50 1:00:49 4:41 9:23 169 168-172 1585 0/0
10.00 1:05:12 4:23 8:45 171 168-173 1497 0/0
10.50 1:09:44 4:32 9:04 170 164-174 1543 0/0
11.00 1:14:26 4:42 9:24 170 167-175 1599 0/0
11.50 1:18:56 4:30 8:59 168 165-171 1510 0/0
12.00 1:23:30 4:34 9:09 170 162-174 1555 0/0
12.50 1:27:39 4:09 8:18 176 171-181 1462 0/0
13.00 1:31:50 4:10 8:20 181 179-182 1510 0/0
13.20 1:33:24 1:34 7:41 184 181-186 1414 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 53.36
    5km 26:37 8:34 53.89
    5M 44:04 8:49 53.34
    10km 55:29 8:56 53.03
    10M 1:31:53 9:11 52.58
    Half 2:02:20 9:20 52.15
    20M 3:11:34 9:35 52.16
    Mara 4:15:03 9:44 51.89
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