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Sun 7th Oct 2012 at 9:00am by Shortstuff

Run > Race

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Time
46:56
Miles
6.19
Min/mi
7:35
WAVA
59.06
Cals
811
Asc(m)
410
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 128cal

2) - 1m - 7:32(7:32/m) - 132cal

3) - 1m - 7:36(7:36/m) - 132cal

4) - 1m - 7:37(7:37/m) - 132cal

5) - 1m - 7:48(7:48/m) - 133cal

6) - 1m - 7:35(7:35/m) - 130cal

7) - 0.19m - 1:14(6:34/m) - 24cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 14.6%

Pace Zone: 7:20-7:39/mile: 25.5%

Pace Zone: 7:40-7:59/mile: 18%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.5%

7:33 7:32 7:36 7:37 7:48 7:35 1:14

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	11	11	44	0/0
4.25	2:02	1:51	7:25	0/0
4.50	3:57	1:54	7:38	0/0
4.75	5:51	1:55	7:39	0/0
5.00	7:58	2:06	8:25	0/0
5.25	9:56	1:58	7:52	0/0
5.50	11:49	1:54	7:34	0/0
5.75	13:43	1:54	7:35	0/0
6.00	15:33	1:50	7:19	0/0
6.19	16:49	1:16	6:43	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.41
5km	22:36	7:16	60.77
5M	37:26	7:29	59.60
10km	47:07	7:35	59.07
10M	1:18:02	7:48	58.87
Half	1:43:54	7:56	58.01
20M	2:42:42	8:08	58.70
Mara	3:36:37	8:16	58.79

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Training	Regents Park 10k Winter Series. Race 1
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