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Sat 6th Oct 2012 at 9:00am by JohnnyO

Run > Race

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Time
6:23:26
Miles
34.58
Min/mi
11:05
Pacing
44.9%
WAVA
45.81
Cals
4314
Asc(m)
692
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) - 128cal - 6.14/8.2mph
2) 1m - 8:42(8:42/m) - 133cal - 6.9/7.76mph
3) 1m - 8:59(8:59/m) - 130cal - 6.68/7.52mph
4) 1m - 10:01(10:01/m) - 128cal - 5.99/7.79mph
5) 1m - 8:58(8:58/m) - 131cal - 6.69/8mph
6) 1m - 8:44(8:44/m) - 131cal - 6.87/8.04mph
7) 1m - 10:21(10:21/m) - 130cal - 5.8/7.82mph
8) 1m - 9:16(9:16/m) - 131cal - 6.48/7.54mph
9) 1m - 10:18(10:18/m) - 130cal - 5.82/8.64mph
10) 1m - 10:04(10:04/m) - 130cal - 5.96/7.61mph
11) 1m - 11:53(11:53/m) - 122cal - 5.05/7.96mph
12) 1m - 12:23(12:23/m) - 130cal - 4.85/7.37mph
13) 1m - 12:54(12:54/m) - 118cal - 4.65/7.47mph
14) 1m - 10:50(10:50/m) - 127cal - 5.54/7.27mph
15) 1m - 9:40(9:40/m) - 128cal - 6.21/7.74mph
16) 1m - 11:48(11:48/m) - 125cal - 5.08/7.4mph
17) 1m - 10:31(10:31/m) - 124cal - 5.7/7.12mph
18) 1m - 11:01(11:01/m) - 129cal - 5.45/6.86mph
19) 1m - 12:36(12:36/m) - 121cal - 4.76/6.96mph
20) 1m - 16:21(16:21/m) - 116cal - 3.67/7.9mph
21) 1m - 14:28(14:28/m) - 112cal - 4.15/7.59mph
22) 1m - 9:43(9:43/m) - 125cal - 6.17/8.13mph
23) 1m - 9:41(9:41/m) - 126cal - 6.2/10mph
24) 1m - 13:18(13:18/m) - 114cal - 4.51/7.73mph
25) 1m - 11:00(11:00/m) - 120cal - 5.45/7.82mph
26) 1m - 11:26(11:26/m) - 122cal - 5.25/7.33mph
27) 1m - 12:35(12:35/m) - 117cal - 4.77/7.19mph
28) 1m - 15:11(15:11/m) - 118cal - 3.95/7.7mph
29) 1m - 11:54(11:54/m) - 119cal - 5.04/7.67mph
30) 1m - 13:37(13:37/m) - 119cal - 4.41/8.4mph
31) 1m - 13:38(13:38/m) - 115cal - 4.4/7.64mph
32) 1m - 9:02(9:02/m) - 130cal - 6.64/8.15mph
33) 1m - 10:22(10:22/m) - 125cal - 5.79/7.81mph
34) 1m - 8:14(8:14/m) - 133cal - 7.29/8.4mph
35) 0.58m - 4:11(7:10/m) - 77cal - 8.36/9.14mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.3%
Pace Zone: 7:20-7:39/m: 1.1%
Pace Zone: 7:40-7:59/m: 2.5%
Pace Zone: 8:00-8:19/m: 5.1%
Pace Zone: 8:20-8:39/m: 7.9%
Pace Zone: 8:40-8:59/m: 9.7%
Pace Zone: 9:00-9:19/m: 10.3%
Pace Zone: 9:20-9:39/m: 8.3%
Pace Zone: 9:40-9:59/m: 6.4%
Pace Zone: 10:00-10:19/m: 5%
Pace Zone: 10:20-10:39/m: 3.1%
Pace Zone: 10:40-10:59/m: 2.7%
Pace Zone: 11:00-11:19/m: 2.1%
Pace Zone: 11:20-11:39/m: 1.6%
Pace Zone: 11:40-11:59/m: 1.2%
Pace Zone: 12:00-12:19/m: 1.4%
Pace Zone: 13:20-13:39/m: 1.1%

Max Speed
===
10mph

9:46 8:42 8:59 10:01 8:58 8:44 10:21 9:16 10:18 10:04 11:53 12:23 12:54 10:50 9:40 11:48 10:31 11:01 12:36 16:21 14:28 9:43 9:41 13:18 11:00 11:26 12:35 15:11 11:54 13:37 13:38 9:02 10:22 8:14 4:11

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	7:21	7:21	7:21	0/0
5.00	16:19	8:58	8:58	0/0
6.00	25:03	8:44	8:44	0/0
7.00	35:24	10:21	10:21	0/0
8.00	44:39	9:15	9:15	0/0
9.00	54:58	10:19	10:19	0/0
10.00	1:05:01	10:04	10:04	0/0
11.00	1:16:55	11:53	11:53	0/0
12.00	1:29:18	12:23	12:23	0/0
13.00	1:42:11	12:53	12:53	0/0
14.00	1:53:01	10:50	10:50	0/0
15.00	2:02:41	9:40	9:40	0/0
16.00	2:14:30	11:48	11:48	0/0
17.00	2:25:01	10:31	10:31	0/0
18.00	2:36:01	11:00	11:00	0/0
19.00	2:48:37	12:36	12:36	0/0
20.00	3:04:58	16:21	16:21	0/0
21.00	3:19:26	14:28	14:28	0/0
22.00	3:29:09	9:43	9:43	0/0
23.00	3:38:50	9:41	9:41	0/0
24.00	3:52:08	13:18	13:18	0/0
25.00	4:03:08	11:00	11:00	0/0
26.00	4:14:34	11:26	11:26	0/0
27.00	4:27:10	12:36	12:36	0/0
28.00	4:42:21	15:12	15:12	0/0
29.00	4:54:16	11:55	11:55	0/0
30.00	5:07:53	13:37	13:37	0/0
31.00	5:21:30	13:37	13:37	0/0
32.00	5:30:33	9:03	9:03	0/0
33.00	5:40:54	10:21	10:21	0/0
34.00	5:49:08	8:15	8:15	0/0
34.58	5:53:21	4:13	7:12	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.99%	More
800m	3:33	7:08	49.56%	More
1km	4:30	7:14	51.14%	More
Mile	7:26	7:26	53.16%	More
5k	27:07	8:44	49.54%	More
5 miles	46:25	9:17	46.97%	More
10k	59:20	9:33	45.84%	More
10 miles	1:44:55	10:29	42.81%	More
Half	2:18:02	10:32	43.02%	More
20 miles	3:41:38	11:05	42.14%	More
Mara	4:59:16	11:25	41.61%	More
50k	5:50:38	11:17	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.00
5km	27:44	8:56	48.44
5M	46:35	9:19	46.80
10km	59:02	9:30	46.08
10M	1:39:10	9:55	45.29
Half	2:13:06	10:10	44.28
20M	3:31:06	10:33	44.24
Mara	4:43:21	10:49	43.95

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