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Sat 6th Oct 2012 at 9:00am by mole-thing

Run > Steady-State
  • Time
    31:37
  • Miles
    3.15
  • Min/mi
    10:02
  • WAVA
    47.64
  • Cals
    375
  • BPM
    134
  • %MHR
    71.9
  • B/mi
    1350
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.15m - 31:37(10:03/m) - 135bpm avge - 144bpm max - 375cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 13.8%

Pace Zone: 9:40-9:59/mile: 14.4%

Pace Zone: 10:00-10:19/mile: 16%

Pace Zone: 10:20-10:39/mile: 10.9%

Pace Zone: 10:40-10:59/mile: 10.4%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 1.9%
31:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 116 89-135 0 0/0
0.25 0 0 0 138 135-140 0 0/0
0.38 0 0 0 136 135-139 0 0/0
0.50 0 0 0 135 133-139 0 0/0
0.63 0 0 0 136 135-138 0 0/0
0.75 0 0 0 136 133-138 0 0/0
0.88 0 0 0 135 131-137 0 0/0
1.00 0 0 0 136 131-142 0 0/0
1.13 0 0 0 138 133-144 0 0/0
1.25 0 0 0 135 132-138 0 0/0
1.38 0 0 0 135 133-136 0 0/0
1.50 0 0 0 136 135-138 0 0/0
1.63 0 0 0 135 130-138 0 0/0
1.75 0 0 0 134 131-135 0 0/0
1.88 0 0 0 135 133-138 0 0/0
2.00 0 0 0 135 134-136 0 0/0
2.13 0 0 0 136 134-137 0 0/0
2.25 0 0 0 134 132-135 0 0/0
2.38 0 0 0 133 132-134 0 0/0
2.50 0 0 0 138 134-142 0 0/0
2.63 0 0 0 132 129-140 0 0/0
2.75 0 0 0 135 131-141 0 0/0
2.88 0 0 0 132 131-135 0 0/0
3.00 6 6 48 137 136-138 109 0/0
3.13 1:20 1:14 9:49 139 138-140 1364 0/0
3.15 1:32 12 10:07 141 140-141 1427 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 35.97% More
    800m 4:46 9:35 41.35% More
    1km 6:03 9:45 42.41% More
    Mile 9:54 9:54 44.04% More
    5k 31:03 10:00 47.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 46.56
    5km 31:09 10:02 47.66
    5M 51:36 10:19 46.88
    10km 1:04:58 10:27 46.52
    10M 1:47:34 10:45 46.46
    Half 2:23:13 10:56 45.82
    20M 3:44:17 11:13 46.36
    Mara 4:58:37 11:24 46.43
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