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Sat 6th Oct 2012 at 9:00am by Stephen McC

Run > Race
  • Not good
  • Time
    23:26
  • Miles
    3.04
  • Lengths
    389 X 3m
  • Min/mi
    7:43
  • WAVA
    57.70
  • Cals
    109
  • BPM
    178
  • %MHR
    98.3
  • B/mi
    1371
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) - 9cal - 182/206bpm - 7.7/9.89mph
2) 1m - 7:41(7:41/m) - 7cal - 179/199bpm - 7.81/9.54mph
3) 1m - 7:38(7:38/m) - 89cal - 176/185bpm - 7.86/10.04mph
4) 0.04m - 20(7:26/m) - 4cal - 179/185bpm - 8.06/8.6mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1%
Pace Zone: 6:20-6:39/m: 4.2%
Pace Zone: 6:40-6:59/m: 10.2%
Pace Zone: 7:00-7:19/m: 14.5%
Pace Zone: 7:20-7:39/m: 18.2%
Pace Zone: 7:40-7:59/m: 14.7%
Pace Zone: 8:00-8:19/m: 12.2%
Pace Zone: 8:20-8:39/m: 7.5%
Pace Zone: 8:40-8:59/m: 5.5%
Pace Zone: 9:00-9:19/m: 2.2%
Pace Zone: 9:20-9:39/m: 3.5%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 4%
HR Zone: 168-175 (91-95%): 10.5%
HR Zone: 175-181 (96-100%): 46.6%

Max Speed
===
10.04mph
7:48 7:41 7:38 20

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 0 0 0 134 67-178 0
0.25 0 0 0 181 177-189 0
0.38 0 0 0 184 180-189 0
0.50 0 0 0 192 182-199 0
0.63 0 0 0 191 184-201 0
0.75 0 0 0 199 193-205 0
0.88 0 0 0 187 172-198 0
1.00 0 0 0 182 177-186 0
1.13 0 0 0 182 178-185 0
1.25 0 0 0 183 173-193 0
1.38 0 0 0 183 177-199 0
1.50 0 0 0 179 173-183 0
1.63 0 0 0 176 173-179 0
1.75 0 0 0 181 176-189 0
1.88 0 0 0 175 173-177 0
2.00 0 0 0 173 172-174 0
2.13 0 0 0 177 173-181 0
2.25 0 0 0 177 175-183 0
2.38 0 0 0 179 176-185 0
2.50 0 0 0 176 174-181 0
2.63 0 0 0 174 172-177 0
2.75 0 0 0 174 171-176 0
2.88 0 0 0 176 175-177 0
3.00 0 0 0 177 176-185 0
3.04 0 0 0 180 178-185 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 206 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.95% More
    800m 3:34 7:10 51.10% More
    1km 4:32 7:18 52.39% More
    Mile 7:35 7:35 53.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.85
    5km 24:00 7:43 57.66
    5M 40:46 8:09 55.16
    10km 51:55 8:21 54.03
    10M 1:28:09 8:49 52.54
    Half 1:59:03 9:05 51.05
    20M 3:10:38 9:32 50.51
    Mara 4:17:27 9:50 49.87
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