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Sat 6th Oct 2012 at 9:00am by Miser

Run > Race

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Time
17:15
Miles
3.11
Min/mi
5:33
WAVA
74.49
Cals
343
Asc(m)
47
Surface
Road

Notes & Comments

Swindon Parkrun. Puddly, slippy but not windy. Very congested over the final mile. Annoyed not to go faster, I think weaving through people didn't help, but my splits actually look pretty good. 2nd to The Crane's mighty first.

1 second faster than Tuesday. Not great really.

Split Summary

====

1) - 1m - 5:29(5:29/m) - 107cal

2) - 1m - 5:31(5:31/m) - 112cal

3) - 1m - 5:38(5:38/m) - 111cal

4) - 0.13m - 38(4:53/m) - 13cal

5:29 5:31 5:38 38

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	1/4
0.25	0	0	0	0/5
0.38	0	0	0	0/3
0.50	0	0	0	1/1
0.63	0	0	0	2/0
0.75	0	0	0	3/0
0.88	0	0	0	7/0
1.00	0	0	0	0/3
1.13	0	0	0	0/3
1.25	0	0	0	0/2
1.38	0	0	0	2/1
1.50	0	0	0	3/0
1.63	0	0	0	1/6
1.75	0	0	0	0/2
1.88	0	0	0	0/2
2.00	0	0	0	1/0
2.13	0	0	0	4/0
2.25	0	0	0	3/0
2.38	0	0	0	4/1
2.50	0	0	0	0/2
2.63	0	0	0	0/3
2.75	0	0	0	0/3
2.88	0	0	0	2/0
3.00	0	0	0	6/0
3.13	0	0	0	0/7

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	74.92
5km	17:14	5:33	74.56
5M	28:50	5:46	73.06
10km	36:28	5:52	72.39
10M	1:01:02	6:06	71.68
Half	1:21:44	6:14	70.38
20M	2:09:10	6:28	70.58
Mara	2:53:00	6:36	70.26

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