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Time
25:15
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Miles 3.11
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Min/mi 8:07
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WAVA
61.11
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Cals
280
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BPM
182
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%MHR
92.1
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B/mi 1481
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Asc(m)
33
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Surface
Road
Crane parkrun
parkrun (and 5Km) PB
Split Summary
===
1) 1m - 7:57(7:57/m) - 74cal - 173/187bpm - 7.55/9.16mph
2) 1m - 8:07(8:07/m) - 97cal - 185/189bpm - 7.39/8.98mph
3) 1m - 8:06(8:06/m) - 96cal - 191/194bpm - 7.41/8.81mph
4) 0.14m - 1:05(7:48/m) - 13cal - 194/195bpm - 7.69/8.77mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 5.3%
Pace Zone: 7:00-7:19/m: 5.9%
Pace Zone: 7:20-7:39/m: 13.1%
Pace Zone: 7:40-7:59/m: 18.4%
Pace Zone: 8:00-8:19/m: 23.5%
Pace Zone: 8:20-8:39/m: 13.3%
Pace Zone: 8:40-8:59/m: 8.8%
Pace Zone: 9:00-9:19/m: 3.7%
Pace Zone: 9:20-9:39/m: 1.1%
Heart Rate Zone Summary
===
HR Zone: 58-164 (Sub-70%): 3.7%
HR Zone: 164-171 (71-75%): 1.3%
HR Zone: 171-179 (76-80%): 19.2%
HR Zone: 179-186 (81-85%): 26.7%
HR Zone: 186-194 (86-90%): 42.7%
HR Zone: 194-201 (91-95%): 2.9%
Max Speed
===
9.16mph
parkrun (and 5Km) PB
Split Summary
===
1) 1m - 7:57(7:57/m) - 74cal - 173/187bpm - 7.55/9.16mph
2) 1m - 8:07(8:07/m) - 97cal - 185/189bpm - 7.39/8.98mph
3) 1m - 8:06(8:06/m) - 96cal - 191/194bpm - 7.41/8.81mph
4) 0.14m - 1:05(7:48/m) - 13cal - 194/195bpm - 7.69/8.77mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 5.3%
Pace Zone: 7:00-7:19/m: 5.9%
Pace Zone: 7:20-7:39/m: 13.1%
Pace Zone: 7:40-7:59/m: 18.4%
Pace Zone: 8:00-8:19/m: 23.5%
Pace Zone: 8:20-8:39/m: 13.3%
Pace Zone: 8:40-8:59/m: 8.8%
Pace Zone: 9:00-9:19/m: 3.7%
Pace Zone: 9:20-9:39/m: 1.1%
Heart Rate Zone Summary
===
HR Zone: 58-164 (Sub-70%): 3.7%
HR Zone: 164-171 (71-75%): 1.3%
HR Zone: 171-179 (76-80%): 19.2%
HR Zone: 179-186 (81-85%): 26.7%
HR Zone: 186-194 (86-90%): 42.7%
HR Zone: 194-201 (91-95%): 2.9%
Max Speed
===
9.16mph
7:57 8:07 8:06 1:05
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