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Sun 23rd Sep 2012 at 9:00am by pablo7

Run > Race
  • breezy
  • cold
  • Time
    49:31
  • Miles
    6.22
  • Min/mi
    7:58
  • WAVA
    56.26
  • Cals
    934
  • BPM
    178
  • %MHR
    93.7
  • B/mi
    1418
  • Asc(m)
    54
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:39(7:39/m) - 171bpm avge - 177bpm max - 149cal

2) - 1m - 7:58(7:58/m) - 178bpm avge - 181bpm max - 151cal

3) - 1m - 8:11(8:11/m) - 178bpm avge - 182bpm max - 150cal

4) - 1m - 8:03(8:03/m) - 179bpm avge - 182bpm max - 151cal

5) - 1m - 8:03(8:03/m) - 181bpm avge - 184bpm max - 150cal

6) - 1m - 7:55(7:55/m) - 182bpm avge - 185bpm max - 150cal

7) - 0.22m - 1:41(7:49/m) - 184bpm avge - 186bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 23.7%

Pace Zone: 8:00-8:19/mile: 27.9%

Pace Zone: 8:20-8:39/mile: 18%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.9%
7:39 7:58 8:11 8:03 8:03 7:55 1:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 161 112-177 0 2/1
0.50 0 0 0 175 172-177 0 1/1
0.75 0 0 0 173 171-177 0 3/3
1.00 0 0 0 175 174-176 0 2/0
1.25 0 0 0 179 175-181 0 1/1
1.50 0 0 0 177 173-179 0 1/2
1.75 0 0 0 177 175-178 0 2/3
2.00 0 0 0 177 175-180 0 1/1
2.25 0 0 0 178 176-181 0 3/2
2.50 0 0 0 179 177-182 0 1/3
2.75 0 0 0 178 175-180 0 2/2
3.00 0 0 0 177 174-180 0 3/4
3.25 0 0 0 178 176-180 0 0/2
3.50 0 0 0 179 175-181 0 1/1
3.75 0 0 0 178 172-181 0 5/2
4.00 1:46 1:46 7:04 180 179-182 1272 1/2
4.25 3:45 1:59 7:54 179 177-182 1415 2/5
4.50 5:41 1:57 7:46 182 182-184 1415 1/1
4.75 7:43 2:01 8:06 181 179-183 1465 2/1
5.00 9:49 2:06 8:26 182 181-183 1535 5/4
5.25 11:48 1:59 7:56 181 179-183 1436 2/1
5.50 13:46 1:58 7:51 182 181-184 1428 3/1
5.75 15:46 2:00 8:01 183 182-185 1467 1/3
6.00 17:44 1:58 7:53 181 177-185 1426 1/2
6.22 20:44 3:00 13:53 183 151-185 2541 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.63
    5km 23:43 7:38 57.91
    5M 39:17 7:51 56.79
    10km 49:28 7:58 56.26
    10M 1:21:55 8:12 56.08
    Half 1:49:03 8:19 55.27
    20M 2:50:47 8:32 55.92
    Mara 3:47:22 8:41 56.01

Three Things You Saw Today

1 Oddly, I couldn't see the sea. That's Southport for you!
2 Razor clams - loads of them
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