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Sun 30th Sep 2012 at 8:00am by Mr Hiles

Run > Race

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Time
3:24:35
Miles
26.51
Min/mi
7:43
Pacing
58.1%
WAVA
68.14
Cals
3195
Asc(m)
2426
Surface
Road

Notes & Comments

Berlin Marathon 2012
====
Split Summary

====

1) - 1m - 8:05(8:05/m) - 120cal

2) - 1m - 7:45(7:45/m) - 120cal

3) - 1m - 7:33(7:33/m) - 119cal

4) - 1m - 7:50(7:50/m) - 121cal

5) - 1m - 7:40(7:40/m) - 121cal

6) - 1m - 7:45(7:45/m) - 120cal

7) - 1m - 7:26(7:26/m) - 120cal

8) - 1m - 7:42(7:42/m) - 120cal

9) - 1m - 7:28(7:28/m) - 120cal

10) - 1m - 7:38(7:38/m) - 121cal

11) - 1m - 7:36(7:36/m) - 119cal

12) - 1m - 7:42(7:42/m) - 121cal

13) - 1m - 7:39(7:39/m) - 120cal

14) - 1m - 7:30(7:30/m) - 120cal

15) - 1m - 7:36(7:36/m) - 121cal

16) - 1m - 7:50(7:50/m) - 121cal

17) - 1m - 7:45(7:45/m) - 121cal

18) - 1m - 7:51(7:51/m) - 122cal

19) - 1m - 7:39(7:39/m) - 120cal

20) - 1m - 7:40(7:40/m) - 120cal

21) - 1m - 7:46(7:46/m) - 120cal

22) - 1m - 7:38(7:38/m) - 123cal

23) - 1m - 7:49(7:49/m) - 121cal

24) - 1m - 7:50(7:50/m) - 121cal

25) - 1m - 7:57(7:57/m) - 121cal

26) - 1m - 8:01(8:01/m) - 121cal

27) - 0.51m - 3:52(7:33/m) - 61cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 23.7%

Pace Zone: 7:40-7:59/mile: 23.6%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.4%

8:05 7:45 7:33 7:50 7:40 7:45 7:26 7:42 7:28 7:38 7:36 7:42 7:39 7:30 7:36 7:50 7:45 7:51 7:39 7:40 7:46 7:38 7:49 7:50 7:57 8:01 3:52

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	1:06	1:06	1:06	0/0
5.00	8:46	7:40	7:40	0/0
6.00	16:31	7:45	7:45	0/0
7.00	23:56	7:25	7:25	0/0
8.00	31:38	7:42	7:42	0/0
9.00	39:06	7:28	7:28	0/0
10.00	46:44	7:38	7:38	0/0
11.00	54:21	7:36	7:36	0/0
12.00	1:02:03	7:42	7:42	0/0
13.00	1:09:42	7:39	7:39	0/0
14.00	1:17:12	7:30	7:30	0/0
15.00	1:24:48	7:36	7:36	0/0
16.00	1:32:38	7:50	7:50	0/0
17.00	1:40:23	7:45	7:45	0/0
18.00	1:48:14	7:51	7:51	0/0
19.00	1:55:53	7:39	7:39	0/0
20.00	2:03:33	7:40	7:40	0/0
21.00	2:11:19	7:46	7:46	0/0
22.00	2:18:58	7:39	7:39	0/0
23.00	2:26:47	7:49	7:49	0/0
24.00	2:34:37	7:50	7:50	0/0
25.00	2:42:35	7:58	7:58	0/0
26.00	2:50:36	8:01	8:01	0/0
26.50	2:54:27	3:51	7:41	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.66%	More
800m	3:34	7:10	54.92%	More
1km	4:32	7:17	56.22%	More
Mile	7:23	7:23	58.54%	More
5k	23:21	7:31	63.05%	More
5 miles	37:40	7:32	63.68%	More
10k	47:04	7:35	63.65%	More
10 miles	1:15:51	7:35	65.31%	More
Half	1:40:01	7:38	65.54%	More
20 miles	2:33:31	7:41	67.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.32
5km	21:05	6:47	69.85
5M	34:55	6:59	68.70
10km	43:57	7:04	68.17
10M	1:12:47	7:17	68.06
Half	1:36:55	7:24	67.11
20M	2:31:45	7:35	67.92
Mara	3:22:03	7:43	68.02

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