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Sun 30th Sep 2012 at 9:00am by bob hopeless

Run > Race

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Time
2:56:20
Miles
26.20
Min/mi
6:44
WAVA
69.55
Asc(m)
42
Surface
Road

effort

Notes & Comments

berlin marathon blagg effort
by heart rate (165) till 11 miles
upped pace bit after that
knacked in last 2miles + lacking willpower to keep up the effort

take that tho

hr

1- 151
2-163
3-163
4-165
5-167
6-166
7-168
8-168
9-169
10-168
11-169
12-170
13-172
14-174
15-176
16-177
17-179
18-179
19-179
20-181
21-182
22-184
23-183
24-185
25-185
26-184

less hr drift more hr ski-jump

6.4,6.31,6.39,6.33,6.29,6.54,6.24,6.40,6.36,6.28,6.41,6.31,6.38,6.31,6.29,6.39,6.26,6.37,6.23,6.28,6.24,6.27,6.29,6.39,6.54,6.58,

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Sun 30th Sep 2012 at 9:00am by bob hopeless

Run > Race

Notes & Comments

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