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Sun 30th Sep 2012 at 8:00am by Shred Betty

Run > Race
  • warm
  • Time
    4:17:49
  • Miles
    26.63
  • Min/mi
    9:41
  • Pacing
    63%
  • WAVA
    53.56
  • Cals
    2488
  • BPM
    163
  • %MHR
    85.8
  • B/mi
    1578
  • Asc(m)
    825
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) - 24cal - 155/169bpm - 5.96/6.9mph
2) 1m - 9:55(9:55/m) - 89cal - 151/165bpm - 6.05/7.62mph
3) 1m - 9:52(9:52/m) - 96cal - 151/157bpm - 6.08/7.87mph
4) 1m - 10:17(10:17/m) - 101cal - 153/162bpm - 5.83/7.4mph
5) 1m - 9:38(9:38/m) - 96cal - 156/166bpm - 6.23/7.46mph
6) 1m - 9:46(9:46/m) - 100cal - 159/165bpm - 6.14/8.19mph
7) 1m - 9:32(9:32/m) - 98cal - 160/163bpm - 6.29/7.76mph
8) 1m - 9:24(9:24/m) - 97cal - 161/165bpm - 6.39/7.47mph
9) 1m - 9:17(9:17/m) - 97cal - 162/168bpm - 6.46/7.45mph
10) 1m - 9:26(9:26/m) - 99cal - 164/168bpm - 6.36/7.5mph
11) 1m - 9:16(9:16/m) - 97cal - 165/168bpm - 6.47/8.04mph
12) 1m - 9:38(9:38/m) - 99cal - 164/171bpm - 6.23/7.73mph
13) 1m - 9:32(9:32/m) - 100cal - 166/172bpm - 6.29/8.4mph
14) 1m - 9:25(9:25/m) - 99cal - 166/169bpm - 6.37/13.67mph
15) 1m - 9:30(9:30/m) - 99cal - 166/170bpm - 6.32/8.96mph
16) 1m - 9:33(9:33/m) - 101cal - 168/172bpm - 6.28/7.97mph
17) 1m - 9:22(9:22/m) - 99cal - 167/172bpm - 6.41/7.65mph
18) 1m - 9:56(9:56/m) - 94cal - 165/171bpm - 6.04/6.83mph
19) 1m - 9:29(9:29/m) - 95cal - 165/171bpm - 6.33/7.37mph
20) 1m - 9:25(9:25/m) - 82cal - 166/176bpm - 6.38/7.23mph
21) 1m - 9:36(9:36/m) - 81cal - 168/176bpm - 6.25/7.68mph
22) 1m - 9:37(9:37/m) - 96cal - 168/173bpm - 6.24/7.55mph
23) 1m - 10:00(10:00/m) - 95cal - 168/174bpm - 5.99/7.63mph
24) 1m - 9:49(9:49/m) - 103cal - 169/174bpm - 6.11/7.12mph
25) 1m - 9:45(9:45/m) - 103cal - 170/174bpm - 6.15/7.74mph
26) 1m - 10:53(10:53/m) - 87cal - 162/172bpm - 5.51/7.85mph
27) 0.63m - 5:53(9:20/m) - 61cal - 170/175bpm - 6.42/7.7mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1%
Pace Zone: 8:00-8:19/m: 2.3%
Pace Zone: 8:20-8:39/m: 5.4%
Pace Zone: 8:40-8:59/m: 10.9%
Pace Zone: 9:00-9:19/m: 17.6%
Pace Zone: 9:20-9:39/m: 21.8%
Pace Zone: 9:40-9:59/m: 16.1%
Pace Zone: 10:00-10:19/m: 9.6%
Pace Zone: 10:20-10:39/m: 4.8%
Pace Zone: 10:40-10:59/m: 2.2%
Pace Zone: 11:00-11:19/m: 1.5%

Max Speed
===
13.67mph

Berlin Marathon
10:04 9:55 9:52 10:17 9:38 9:46 9:32 9:24 9:17 9:26 9:16 9:38 9:32 9:25 9:30 9:33 9:22 9:56 9:29 9:25 9:36 9:37 10:00 9:49 9:45 10:53 5:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 154 113-169 0 0/0
2.00 0 0 0 151 143-165 0 0/0
3.00 0 0 0 151 142-156 0 0/0
4.00 10:02 10:02 10:02 153 139-162 1536 0/0
5.00 19:40 9:38 9:38 156 149-166 1503 0/0
6.00 29:26 9:46 9:46 159 152-164 1553 0/0
7.00 39:00 9:33 9:33 160 155-163 1529 0/0
8.00 48:23 9:23 9:23 161 156-165 1512 0/0
9.00 57:40 9:17 9:17 162 159-168 1503 0/0
10.00 1:07:05 9:25 9:25 164 158-168 1546 0/0
11.00 1:16:21 9:16 9:16 165 160-168 1529 0/0
12.00 1:25:59 9:38 9:38 164 153-170 1579 0/0
13.00 1:35:31 9:32 9:32 166 159-172 1583 0/0
14.00 1:44:57 9:26 9:26 166 162-169 1565 0/0
15.00 1:54:27 9:30 9:30 166 160-170 1576 0/0
16.00 2:03:59 9:33 9:33 168 161-172 1603 0/0
17.00 2:13:21 9:22 9:22 167 160-172 1564 0/0
18.00 2:23:18 9:57 9:57 165 149-171 1642 0/0
19.00 2:32:46 9:28 9:28 165 155-171 1562 0/0
20.00 2:42:11 9:25 9:25 165 151-176 1553 0/0
21.00 2:51:46 9:36 9:36 168 153-176 1612 0/0
22.00 3:01:23 9:37 9:37 167 156-173 1605 0/0
23.00 3:11:23 10:00 10:00 168 151-174 1679 0/0
24.00 3:21:13 9:50 9:50 169 159-174 1661 0/0
25.00 3:30:58 9:46 9:46 170 165-174 1659 0/0
26.00 3:41:51 10:52 10:52 163 150-172 1772 0/0
26.63 3:47:44 5:53 9:20 169 161-175 1579 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 43.79% More
    800m 4:24 8:50 44.99% More
    1km 5:39 9:05 45.58% More
    Mile 9:11 9:11 47.64% More
    5k 28:54 9:18 51.45% More
    5 miles 46:50 9:22 51.78% More
    10k 58:18 9:23 51.94% More
    10 miles 1:34:19 9:26 52.80% More
    Half 2:03:58 9:28 53.52% More
    20 miles 3:11:06 9:33 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.70
    5km 25:39 8:15 57.98
    5M 42:45 8:33 56.72
    10km 54:00 8:41 56.08
    10M 1:30:01 9:00 55.32
    Half 2:00:19 9:11 54.68
    20M 3:09:33 9:29 54.16
    Mara 4:13:21 9:40 53.53

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