Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 29th Sep 2012 at 8:00am by jacko

Run > General
  • Time
    11:58:17
  • Miles
    62.82
  • Min/mi
    11:26
  • Pacing
    26.1%
  • WAVA
    55.13
  • Cals
    7110
  • Asc(m)
    3663
  • Hillscore
    136
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:15(11:15/m) - 112cal

2) - 1m - 9:20(9:20/m) - 112cal

3) - 1m - 7:53(7:53/m) - 118cal

4) - 1m - 7:05(7:05/m) - 118cal

5) - 1m - 8:42(8:42/m) - 117cal

6) - 1m - 11:16(11:16/m) - 107cal

7) - 1m - 7:24(7:24/m) - 120cal

8) - 1m - 7:17(7:17/m) - 115cal

9) - 1m - 8:49(8:49/m) - 120cal

10) - 1m - 9:12(9:12/m) - 119cal

11) - 1m - 9:35(9:35/m) - 117cal

12) - 1m - 8:39(8:39/m) - 119cal

13) - 1m - 8:16(8:16/m) - 119cal

14) - 1m - 11:18(11:18/m) - 113cal

15) - 1m - 9:53(9:53/m) - 117cal

16) - 1m - 11:48(11:48/m) - 104cal

17) - 1m - 9:48(9:48/m) - 117cal

18) - 1m - 8:44(8:44/m) - 117cal

19) - 1m - 10:44(10:44/m) - 113cal

20) - 1m - 10:37(10:37/m) - 114cal

21) - 1m - 10:05(10:05/m) - 116cal

22) - 1m - 12:14(12:14/m) - 114cal

23) - 1m - 13:51(13:51/m) - 112cal

24) - 1m - 10:18(10:18/m) - 116cal

25) - 1m - 11:05(11:05/m) - 111cal

26) - 1m - 10:36(10:36/m) - 116cal

27) - 1m - 13:15(13:15/m) - 115cal

28) - 1m - 10:04(10:04/m) - 120cal

29) - 1m - 10:09(10:09/m) - 118cal

30) - 1m - 9:57(9:57/m) - 117cal

31) - 1m - 11:42(11:42/m) - 113cal

32) - 1m - 9:40(9:40/m) - 114cal

33) - 1m - 12:10(12:10/m) - 110cal

34) - 1m - 12:04(12:04/m) - 105cal

35) - 1m - 10:54(10:54/m) - 117cal

36) - 1m - 10:25(10:25/m) - 117cal

37) - 1m - 10:52(10:52/m) - 108cal

38) - 1m - 14:45(14:45/m) - 104cal

39) - 1m - 13:23(13:23/m) - 113cal

40) - 1m - 13:44(13:44/m) - 110cal

41) - 1m - 20:08(20:08/m) - 98cal

42) - 1m - 9:31(9:31/m) - 117cal

43) - 1m - 10:18(10:18/m) - 121cal

44) - 1m - 11:35(11:35/m) - 113cal

45) - 1m - 18:10(18:10/m) - 105cal

46) - 1m - 14:11(14:11/m) - 105cal

47) - 1m - 12:08(12:08/m) - 116cal

48) - 1m - 12:54(12:54/m) - 113cal

49) - 1m - 11:04(11:04/m) - 118cal

50) - 1m - 10:41(10:41/m) - 117cal

51) - 1m - 10:12(10:12/m) - 120cal

52) - 1m - 10:17(10:17/m) - 121cal

53) - 1m - 11:00(11:00/m) - 121cal

54) - 1m - 27:19(27:19/m) - 95cal

55) - 1m - 15:10(15:10/m) - 92cal

56) - 1m - 11:16(11:16/m) - 121cal

57) - 1m - 13:42(13:42/m) - 91cal

58) - 1m - 14:27(14:27/m) - 90cal

59) - 1m - 11:55(11:55/m) - 116cal

60) - 1m - 11:15(11:15/m) - 121cal

61) - 1m - 12:38(12:38/m) - 116cal

62) - 1m - 11:55(11:55/m) - 112cal

63) - 0.82m - 7:43(9:27/m) - 97cal

64) - 0m - 1(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 5.3%

Pace Zone: 11:00-11:19/mile: 4.7%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.1%
11:15 9:20 7:53 7:05 8:42 11:16 7:24 7:17 8:49 9:12 9:35 8:39 8:16 11:18 9:53 11:48 9:48 8:44 10:44 10:37 10:05 12:14 13:51 10:18 11:05 10:36 13:15 10:04 10:09 9:57 11:42 9:40 12:10 12:04 10:54 10:25 10:52 14:45 13:23 13:44 20:08 9:31 10:18 11:35 18:10 14

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 0 0 0 187/2
4.00 5:26 5:26 2:43 0/143
6.00 25:24 19:58 9:59 90/51
8.00 40:05 14:41 7:21 0/111
10.00 58:05 18:01 9:00 50/45
12.00 1:16:19 18:14 9:07 55/49
14.00 1:35:53 19:34 9:47 65/47
16.00 1:57:34 21:41 10:51 81/26
18.00 2:16:07 18:32 9:16 3/117
20.00 2:37:28 21:21 10:41 47/25
22.00 2:59:47 22:19 11:09 55/91
24.00 3:23:56 24:09 12:04 44/42
26.00 3:45:36 21:40 10:50 20/76
28.00 4:08:56 23:20 11:40 34/34
30.00 4:29:01 20:05 10:03 55/30
32.00 4:50:23 21:22 10:41 48/33
34.00 5:14:37 24:14 12:07 16/18
36.00 5:35:56 21:19 10:39 32/43
38.00 6:01:33 25:37 12:49 27/67
40.00 6:28:41 27:07 13:34 153/4
42.00 6:58:20 29:39 14:50 3/77
44.00 7:20:13 21:53 10:57 0/104
46.00 7:52:34 32:21 16:11 40/87
48.00 8:17:36 25:02 12:31 29/13
50.00 8:39:20 21:44 10:52 11/29
52.00 8:59:49 20:29 10:15 47/48
54.00 9:38:08 38:19 19:09 57/19
56.00 10:04:35 26:27 13:13 36/47
58.00 10:32:43 28:09 14:04 68/30
60.00 10:55:53 23:10 11:35 32/56
62.00 11:20:26 24:33 12:17 18/34
62.82 25:38:58 14:18:32 17:32:53 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    186 3.8% 10:25
    168 5.7% 13:51
    90 9.1% 12:09
    86 2.2% 8:31
    84 9.3% 10:10
    72 2.7% 9:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.03% More
    800m 3:14 6:30 58.95% More
    1km 4:04 6:33 61.47% More
    Mile 7:00 7:00 61.42% More
    5k 23:49 7:40 60.38% More
    5 miles 41:31 8:18 56.38% More
    10k 52:31 8:27 55.64% More
    10 miles 1:26:57 8:42 55.13% More
    Half 2:00:30 9:12 52.90% More
    20 miles 3:15:50 9:48 50.46% More
    Mara 4:22:59 10:02 50.20% More
    50k 5:17:57 10:14 50.66% More
    40 miles 7:11:09 10:47 51.86% More
    75k 8:37:34 11:06 52.14% More
    50 miles 9:14:11 11:05 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.27
    5km 29:40 9:33 48.46
    5M 49:07 9:49 47.67
    10km 1:01:50 9:57 47.25
    10M 1:42:24 10:14 46.81
    Half 2:16:20 10:24 46.38
    20M 3:33:30 10:41 46.28
    Mara 4:44:15 10:51 46.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,129 Fetchies!
Already a Fetchie? Sign in here