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Sun 30th Sep 2012 at 8:00am by El Oso

Run > General

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Time
3:36:30
Miles
26.48
Min/mi
8:11
Pacing
59%
WAVA
59.12
Cals
3156
Asc(m)
445
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:14(8:14/m) - 117cal

2) - 1m - 7:56(7:56/m) - 119cal

3) - 1m - 7:54(7:54/m) - 119cal

4) - 1m - 8:01(8:01/m) - 119cal

5) - 1m - 7:59(7:59/m) - 119cal

6) - 1m - 8:05(8:05/m) - 120cal

7) - 1m - 7:57(7:57/m) - 119cal

8) - 1m - 7:55(7:55/m) - 119cal

9) - 1m - 7:56(7:56/m) - 120cal

10) - 1m - 8:06(8:06/m) - 119cal

11) - 1m - 8:22(8:22/m) - 119cal

12) - 1m - 8:12(8:12/m) - 118cal

13) - 1m - 8:18(8:18/m) - 119cal

14) - 1m - 8:05(8:05/m) - 119cal

15) - 1m - 8:19(8:19/m) - 119cal

16) - 1m - 8:18(8:18/m) - 119cal

17) - 1m - 8:18(8:18/m) - 120cal

18) - 1m - 8:24(8:24/m) - 121cal

19) - 1m - 8:16(8:16/m) - 119cal

20) - 1m - 7:56(7:56/m) - 119cal

21) - 1m - 7:56(7:56/m) - 120cal

22) - 1m - 8:05(8:05/m) - 121cal

23) - 1m - 8:24(8:24/m) - 119cal

24) - 1m - 8:17(8:17/m) - 120cal

25) - 1m - 8:29(8:29/m) - 118cal

26) - 1m - 8:48(8:48/m) - 119cal

27) - 0.48m - 4:01(8:21/m) - 57cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 10.9%

Pace Zone: 7:40-7:59/mile: 19.6%

Pace Zone: 8:00-8:19/mile: 19.1%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.5%

8:14 7:56 7:54 8:01 7:59 8:05 7:57 7:55 7:56 8:06 8:22 8:12 8:18 8:05 8:19 8:18 8:18 8:24 8:16 7:56 7:56 8:05 8:24 8:17 8:29 8:48 4:01

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	1:59	1:59	1:59	0/0
5.00	9:57	7:58	7:58	0/0
6.00	18:02	8:05	8:05	0/0
7.00	25:59	7:57	7:57	0/0
8.00	33:54	7:55	7:55	0/0
9.00	41:50	7:56	7:56	0/0
10.00	49:56	8:06	8:06	0/0
11.00	58:18	8:22	8:22	0/0
12.00	1:06:30	8:12	8:12	0/0
13.00	1:14:47	8:18	8:18	0/0
14.00	1:22:52	8:05	8:05	0/0
15.00	1:31:12	8:19	8:19	0/0
16.00	1:39:29	8:18	8:18	0/0
17.00	1:47:47	8:18	8:18	0/0
18.00	1:56:12	8:24	8:24	0/0
19.00	2:04:28	8:16	8:16	0/0
20.00	2:12:23	7:56	7:56	0/0
21.00	2:20:20	7:56	7:56	0/0
22.00	2:28:24	8:05	8:05	0/0
23.00	2:36:49	8:24	8:24	0/0
24.00	2:45:05	8:16	8:16	0/0
25.00	2:53:34	8:29	8:29	0/0
26.00	3:02:22	8:48	8:48	0/0
26.48	3:06:24	4:02	8:23	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.76%	More
800m	3:49	7:40	46.92%	More
1km	4:48	7:44	48.66%	More
Mile	7:46	7:46	51.59%	More
5k	24:34	7:54	55.49%	More
5 miles	39:47	7:57	55.65%	More
10k	49:41	8:00	55.58%	More
10 miles	1:20:49	8:05	56.39%	More
Half	1:46:34	8:08	56.54%	More
20 miles	2:42:57	8:09	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.71
5km	22:20	7:11	61.04
5M	36:59	7:24	59.86
10km	46:34	7:30	59.30
10M	1:17:07	7:43	59.10
Half	1:42:41	7:50	58.22
20M	2:40:47	8:02	58.92
Mara	3:34:04	8:10	59.01

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