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Sun 30th Sep 2012 at 10:00am by Caution contains mild peril

Run > Race
  • Terrible
  • warm
  • Time
    3:59:05
  • Miles
    26.28
  • Min/mi
    9:06
  • Pacing
    57.5%
  • WAVA
    50.58
  • Cals
    3191
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1584
  • Asc(m)
    1767
  • Surface
    Road

Notes & Comments

2012 Baxters Loch Ness Marathon

Split Summary

====

1) - 1m - 8:01(8:01/m) - 153bpm avge - 164bpm max - 121cal

2) - 1m - 8:25(8:25/m) - 165bpm avge - 171bpm max - 122cal

3) - 1m - 8:11(8:11/m) - 166bpm avge - 173bpm max - 122cal

4) - 1m - 8:15(8:15/m) - 166bpm avge - 174bpm max - 121cal

5) - 1m - 8:29(8:29/m) - 169bpm avge - 179bpm max - 124cal

6) - 1m - 8:59(8:59/m) - 172bpm avge - 183bpm max - 124cal

7) - 1m - 8:26(8:26/m) - 166bpm avge - 184bpm max - 124cal

8) - 1m - 8:48(8:48/m) - 172bpm avge - 180bpm max - 122cal

9) - 1m - 8:19(8:20/m) - 169bpm avge - 182bpm max - 123cal

10) - 1m - 8:24(8:24/m) - 174bpm avge - 183bpm max - 122cal

11) - 1m - 8:41(8:42/m) - 176bpm avge - 181bpm max - 121cal

12) - 1m - 8:47(8:47/m) - 175bpm avge - 180bpm max - 121cal

13) - 1m - 8:48(8:48/m) - 176bpm avge - 182bpm max - 121cal

14) - 1m - 9:46(9:46/m) - 173bpm avge - 182bpm max - 120cal

15) - 1m - 9:10(9:10/m) - 174bpm avge - 179bpm max - 123cal

16) - 1m - 9:04(9:04/m) - 178bpm avge - 182bpm max - 122cal

17) - 1m - 9:10(9:10/m) - 178bpm avge - 182bpm max - 121cal

18) - 1m - 9:25(9:25/m) - 178bpm avge - 181bpm max - 121cal

19) - 1m - 9:33(9:33/m) - 183bpm avge - 188bpm max - 122cal

20) - 1m - 10:13(10:13/m) - 183bpm avge - 189bpm max - 121cal

21) - 1m - 10:17(10:17/m) - 174bpm avge - 180bpm max - 118cal

22) - 1m - 11:03(11:03/m) - 172bpm avge - 182bpm max - 114cal

23) - 1m - 9:37(9:37/m) - 176bpm avge - 179bpm max - 121cal

24) - 1m - 9:43(9:43/m) - 180bpm avge - 184bpm max - 120cal

25) - 1m - 9:25(9:25/m) - 183bpm avge - 186bpm max - 122cal

26) - 1m - 9:28(9:29/m) - 185bpm avge - 187bpm max - 122cal

27) - 0.29m - 2:39(9:25/m) - 187bpm avge - 191bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.2%
8:01 8:25 8:11 8:15 8:29 8:59 8:26 8:48 8:19 8:24 8:41 8:47 8:48 9:46 9:10 9:04 9:10 9:25 9:33 10:13 10:17 11:03 9:37 9:43 9:25 9:28 2:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 153 134-164 0 0/0
2.00 0 0 0 165 157-171 0 0/0
3.00 0 0 0 166 159-173 0 0/0
4.00 2:47 2:47 2:47 166 158-174 461 0/0
5.00 11:16 8:29 8:29 169 162-180 1434 0/0
6.00 20:12 8:56 8:56 172 159-183 1538 0/0
7.00 28:38 8:26 8:26 167 156-184 1408 0/0
8.00 37:26 8:48 8:48 172 161-180 1513 0/0
9.00 45:46 8:19 8:19 169 160-182 1407 0/0
10.00 54:10 8:25 8:25 174 164-183 1463 0/0
11.00 1:02:52 8:41 8:41 176 170-181 1529 0/0
12.00 1:11:39 8:47 8:47 175 171-180 1538 0/0
13.00 1:20:26 8:47 8:47 176 172-182 1546 0/0
14.00 1:30:13 9:47 9:47 173 157-182 1692 0/0
15.00 1:39:23 9:10 9:10 174 163-178 1596 0/0
16.00 1:48:26 9:03 9:03 178 174-182 1612 0/0
17.00 1:57:36 9:09 9:09 178 173-182 1630 0/0
18.00 2:07:01 9:25 9:25 178 172-181 1676 0/0
19.00 2:16:35 9:34 9:34 183 179-188 1750 0/0
20.00 2:26:47 10:12 10:12 183 175-188 1867 0/0
21.00 2:37:07 10:20 10:20 174 158-180 1797 0/0
22.00 2:48:06 11:00 11:00 172 157-182 1891 0/0
23.00 2:57:43 9:37 9:37 175 167-179 1683 0/0
24.00 3:07:26 9:43 9:43 180 168-183 1748 0/0
25.00 3:16:53 9:27 9:27 183 178-186 1728 0/0
26.00 3:26:21 9:29 9:29 185 182-187 1754 0/0
26.28 3:29:00 2:39 9:26 186 175-191 1755 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 40.09% More
    800m 3:54 7:51 43.72% More
    1km 4:58 8:00 45.33% More
    Mile 8:11 8:11 47.88% More
    5k 26:05 8:24 50.37% More
    5 miles 42:14 8:27 50.73% More
    10k 52:49 8:30 50.65% More
    10 miles 1:26:43 8:40 50.47% More
    Half 1:55:28 8:49 50.34% More
    20 miles 3:04:27 9:13 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 76.12
    5km 19:29 6:16 67.43
    5M 34:05 6:49 62.86
    10km 43:59 7:05 60.82
    10M 1:16:54 7:41 56.92
    Half 1:45:35 8:04 54.60
    20M 2:53:30 8:41 51.96
    Mara 3:58:14 9:06 50.58
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