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Sun 30th Sep 2012 at 10:00am by thechunkygentleman

Run > Race
  • v windy
  • Time
    1:18:57
  • Miles
    6.24
  • Min/mi
    12:39
  • Pacing
    21%
  • WAVA
    34.60
  • Cals
    618
  • BPM
    118
  • %MHR
    65.2
  • B/mi
    1494
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 12:17(12:17/m) - 128bpm avge - 164bpm max - 105cal

2) - 1m - 12:42(12:42/m) - 115bpm avge - 125bpm max - 100cal

3) - 1m - 12:49(12:49/m) - 113bpm avge - 124bpm max - 99cal

4) - 1m - 12:45(12:45/m) - 116bpm avge - 122bpm max - 96cal

5) - 1m - 12:48(12:48/m) - 116bpm avge - 124bpm max - 98cal

6) - 1m - 12:52(12:52/m) - 118bpm avge - 126bpm max - 97cal

7) - 0.24m - 2:44(11:12/m) - 123bpm avge - 149bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 95%

HR Zone: 140-147bpm (71-75%): 2.1%

HR Zone: 147-154bpm (76-80%): 1.8%

HR Zone: 154-161bpm (81-85%): 1%

HR Zone: 161-167bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 6%

Pace Zone: 11:40-11:59/mile: 8.7%

Pace Zone: 12:00-12:19/mile: 9.9%

Pace Zone: 12:20-12:39/mile: 10.9%

Pace Zone: 12:40-12:59/mile: 9%

Pace Zone: 13:00-13:19/mile: 9.4%

Pace Zone: 13:20-13:39/mile: 7%

Pace Zone: 13:40-13:59/mile: 5.9%

Pace Zone: 14:00-14:19/mile: 4.6%

Pace Zone: 14:20-14:39/mile: 5.2%

Pace Zone: 14:40-14:59/mile: 2.5%

Pace Zone: 15:00-15:19/mile: 1.8%
12:17 12:42 12:49 12:45 12:48 12:52 2:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 119 68-141 0 0/0
0.50 0 0 0 144 131-158 0 0/0
0.75 0 0 0 131 112-164 0 0/0
1.00 0 0 0 116 113-122 0 0/0
1.25 0 0 0 115 106-122 0 0/0
1.50 0 0 0 112 105-119 0 0/0
1.75 0 0 0 116 110-120 0 0/0
2.00 0 0 0 117 106-125 0 0/0
2.25 0 0 0 117 108-124 0 0/0
2.50 1:23 1:23 5:31 112 106-118 618 0/0
2.75 4:28 3:06 12:23 114 109-120 1411 0/0
3.00 7:42 3:14 12:54 109 104-117 1407 0/0
3.25 10:49 3:07 12:30 116 111-122 1449 0/0
3.50 13:55 3:06 12:23 116 109-122 1437 0/0
3.75 17:12 3:17 13:06 117 112-122 1534 0/0
4.00 20:27 3:15 13:01 117 112-121 1522 0/0
4.25 23:40 3:13 12:50 118 112-122 1515 0/0
4.50 26:45 3:06 12:23 117 112-123 1449 0/0
4.75 30:00 3:14 12:58 114 109-120 1478 0/0
5.00 33:15 3:15 12:59 116 111-120 1507 0/0
5.25 36:24 3:09 12:37 116 112-120 1463 0/0
5.50 39:42 3:18 13:12 115 110-119 1518 0/0
5.75 42:57 3:16 13:02 118 110-125 1538 0/0
6.00 46:07 3:09 12:37 121 114-126 1528 0/0
6.24 48:52 2:45 11:16 125 114-149 1408 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 38.54
    5km 36:24 11:43 36.89
    5M 1:01:44 12:21 35.34
    10km 1:18:35 12:39 34.62
    10M 2:13:16 13:20 33.42
    Half 2:59:50 13:44 32.63
    20M 4:47:38 14:23 31.82
    Mara 6:28:10 14:49 31.47

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