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Sun 30th Sep 2012 at 10:00am by ruth77

Run > Race

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Time
2:24:46
Miles
13.24
Min/mi
10:56
Pacing
33.8%
WAVA
45.34
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1km - 6:05(6:05/km)
2) 1km - 5:56(5:56/km)
3) 1km - 6:09(6:09/km)
4) 1km - 6:04(6:04/km)
5) 1km - 5:37(5:37/km)
6) 1km - 6:08(6:08/km)
7) 1km - 5:55(5:55/km)
8) 1km - 6:24(6:24/km)
9) 1km - 6:08(6:08/km)
10) 1km - 6:41(6:41/km)
11) 1km - 5:49(5:49/km)
12) 1km - 6:25(6:25/km)
13) 1km - 6:17(6:17/km)
14) 1km - 7:06(7:06/km)
15) 1km - 6:20(6:20/km)
16) 1km - 7:01(7:01/km)
17) 1km - 7:20(7:20/km)
18) 1km - 8:34(8:34/km)
19) 1km - 8:00(8:00/km)
20) 1km - 8:12(8:12/km)
21) 1km - 10:00(10:00/km)

Pace Zone Summary
===
1:00-1:19/km: 2.9%
4:40-4:59/km: 2.3%
5:00-5:19/km: 3.4%
5:20-5:39/km: 8.2%
5:40-5:59/km: 15.2%
6:00-6:19/km: 16.3%
6:20-6:39/km: 10.6%
6:40-6:59/km: 6.6%
7:00-7:19/km: 4.1%
7:20-7:39/km: 3.2%
7:40-7:59/km: 2.3%
8:00-8:19/km: 2.4%
8:20-8:39/km: 2.2%
8:40-8:59/km: 2%

6:05 5:56 6:09 6:04 5:37 6:08 5:55 6:24 6:08 6:41 5:49 6:25 6:17 7:06 6:20 7:01 7:20 8:34 8:00 8:12 10:00

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	3:37	3:37	7:14	0/0
4.00	8:24	4:46	9:33	0/0
4.50	13:25	5:01	10:03	0/0
5.00	18:28	5:03	10:05	0/0
5.50	23:21	4:53	9:47	0/0
6.00	28:25	5:04	10:08	0/0
6.50	33:39	5:14	10:29	0/0
7.00	38:32	4:53	9:45	0/0
7.50	43:39	5:07	10:13	0/0
8.00	48:47	5:08	10:16	0/0
8.50	53:58	5:11	10:22	0/0
9.00	59:23	5:25	10:50	0/0
9.50	1:04:53	5:30	11:00	0/0
10.00	1:10:44	5:51	11:43	0/0
10.50	1:16:37	5:52	11:44	0/0
11.00	1:22:55	6:18	12:37	0/0
11.50	1:29:32	6:37	13:14	0/0
12.00	1:36:40	7:08	14:16	0/0
12.50	1:43:03	6:23	12:46	0/0
13.00	1:49:26	6:23	12:47	0/0
13.24	1:54:40	5:14	21:48	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.20
5km	31:08	10:01	47.52
5M	51:34	10:19	46.62
10km	1:04:56	10:27	46.27
10M	1:47:31	10:45	45.95
Half	2:23:09	10:56	45.03
20M	3:44:10	11:13	45.21
Mara	4:58:27	11:23	44.97

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