Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Sep 2012 at 10:00am by BlackAndTabby

Run > General
  • Time
    2:18:23
  • Miles
    13.22
  • Min/mi
    10:28
  • Pacing
    46.9%
  • WAVA
    49.61
  • Cals
    1246
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1860
  • Asc(m)
    940
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:33(10:33/m) - 163bpm avge - 177bpm max - 89cal

2) - 1m - 10:18(10:18/m) - 169bpm avge - 175bpm max - 90cal

3) - 1m - 10:27(10:27/m) - 170bpm avge - 173bpm max - 90cal

4) - 1m - 10:26(10:26/m) - 174bpm avge - 178bpm max - 92cal

5) - 1m - 10:37(10:37/m) - 175bpm avge - 180bpm max - 95cal

6) - 1m - 10:28(10:28/m) - 176bpm avge - 180bpm max - 93cal

7) - 1m - 10:42(10:42/m) - 176bpm avge - 181bpm max - 96cal

8) - 1m - 10:39(10:39/m) - 179bpm avge - 184bpm max - 95cal

9) - 1m - 10:30(10:30/m) - 181bpm avge - 185bpm max - 96cal

10) - 1m - 10:26(10:26/m) - 183bpm avge - 187bpm max - 96cal

11) - 1m - 10:25(10:25/m) - 185bpm avge - 189bpm max - 98cal

12) - 1m - 10:36(10:36/m) - 184bpm avge - 191bpm max - 98cal

13) - 1m - 10:16(10:16/m) - 187bpm avge - 191bpm max - 98cal

14) - 0.22m - 2:00(9:10/m) - 191bpm avge - 193bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 10%

Pace Zone: 10:00-10:19/mile: 16.6%

Pace Zone: 10:20-10:39/mile: 18.6%

Pace Zone: 10:40-10:59/mile: 14.1%

Pace Zone: 11:00-11:19/mile: 9.8%

Pace Zone: 11:20-11:39/mile: 4.9%

Pace Zone: 11:40-11:59/mile: 3.1%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.3%
10:33 10:18 10:27 10:26 10:37 10:28 10:42 10:39 10:30 10:26 10:25 10:36 10:16 2:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 159 149-167 0 0/0
1.00 0 0 0 167 161-176 0 0/0
1.50 0 0 0 169 165-175 0 0/0
2.00 0 0 0 170 167-173 0 0/0
2.50 0 0 0 170 169-173 0 0/0
3.00 1:10 1:10 2:20 170 167-172 396 0/0
3.50 6:21 5:11 10:22 174 170-178 1804 0/0
4.00 11:36 5:15 10:30 173 170-176 1816 0/0
4.50 16:56 5:20 10:40 174 170-180 1856 0/0
5.00 22:13 5:17 10:34 176 173-178 1860 0/0
5.50 27:20 5:07 10:15 176 173-177 1803 0/0
6.00 32:41 5:21 10:41 177 175-179 1892 0/0
6.50 38:12 5:31 11:02 176 172-180 1941 0/0
7.00 43:23 5:11 10:22 177 175-181 1834 0/0
7.50 48:42 5:19 10:39 178 177-181 1895 0/0
8.00 54:01 5:19 10:39 179 176-183 1906 0/0
8.50 59:11 5:10 10:19 181 177-183 1868 0/0
9.00 1:04:32 5:21 10:41 182 178-184 1945 0/0
9.50 1:09:47 5:15 10:30 182 178-185 1910 0/0
10.00 1:14:57 5:11 10:21 184 183-187 1906 0/0
10.50 1:20:01 5:04 10:07 184 182-187 1862 0/0
11.00 1:25:22 5:21 10:43 185 181-189 1981 0/0
11.50 1:30:41 5:19 10:38 185 180-191 1967 0/0
12.00 1:35:59 5:17 10:35 184 181-187 1947 0/0
12.50 1:41:13 5:15 10:29 186 184-189 1950 0/0
13.00 1:46:14 5:01 10:03 189 187-191 1898 0/0
13.21 1:48:15 2:01 9:22 191 187-193 1788 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 49.87
    5km 29:49 9:36 51.35
    5M 49:22 9:52 50.38
    10km 1:02:10 10:00 49.87
    10M 1:42:56 10:18 49.57
    Half 2:17:03 10:28 49.22
    20M 3:34:37 10:44 48.89
    Mara 4:45:45 10:54 48.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here