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Sun 30th Sep 2012 at 9:00am by martin K

Run > Race
  • Time
    1:54:25
  • Miles
    13.30
  • Min/mi
    8:36
  • Pacing
    33.4%
  • WAVA
    58.21
  • Cals
    1615
  • BPM
    155
  • %MHR
    88.6
  • B/mi
    1334
  • Asc(m)
    1177
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:02(8:02/m) - 132bpm avge - 146bpm max - 122cal

2) - 1m - 7:30(7:30/m) - 150bpm avge - 153bpm max - 123cal

3) - 1m - 7:43(7:43/m) - 153bpm avge - 162bpm max - 123cal

4) - 1m - 7:33(7:33/m) - 153bpm avge - 160bpm max - 124cal

5) - 1m - 7:47(7:47/m) - 158bpm avge - 161bpm max - 123cal

6) - 1m - 8:21(8:21/m) - 162bpm avge - 166bpm max - 122cal

7) - 1m - 8:51(8:51/m) - 159bpm avge - 164bpm max - 121cal

8) - 1m - 8:49(8:49/m) - 159bpm avge - 164bpm max - 122cal

9) - 1m - 8:46(8:46/m) - 162bpm avge - 165bpm max - 121cal

10) - 1m - 9:46(9:46/m) - 158bpm avge - 166bpm max - 119cal

11) - 1m - 9:17(9:17/m) - 155bpm avge - 160bpm max - 119cal

12) - 1m - 9:24(9:24/m) - 156bpm avge - 163bpm max - 121cal

13) - 1m - 9:57(9:57/m) - 155bpm avge - 163bpm max - 119cal

14) - 0.3m - 2:41(8:58/m) - 161bpm avge - 166bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 71-109bpm (Sub 70%): 0.5%

HR Zone: 109-112bpm (71-75%): 0.1%

HR Zone: 112-114bpm (76-80%): 0.2%

HR Zone: 114-117bpm (81-85%): 0.1%

HR Zone: 117-120bpm (86-90%): 0.1%

HR Zone: 120-122bpm (91-95%): 0.1%

HR Zone: 122-125bpm (96-100%): 0.2%

HR Zone: undefined: 98.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.9%
8:02 7:30 7:43 7:33 7:47 8:21 8:51 8:49 8:46 9:46 9:17 9:24 9:57 2:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 123 90-132 0 0/0
1.00 0 0 0 139 129-146 0 0/0
1.50 0 0 0 149 146-152 0 0/0
2.00 0 0 0 151 148-153 0 0/0
2.50 0 0 0 151 147-155 0 0/0
3.00 0 0 0 155 147-162 0 0/0
3.50 0 0 0 154 147-160 0 0/0
4.00 42 42 1:24 152 148-156 212 0/0
4.50 4:27 3:45 7:30 156 155-161 1170 0/0
5.00 8:28 4:02 8:03 159 158-161 1281 0/0
5.50 12:49 4:20 8:41 162 160-166 1406 0/0
6.00 16:49 4:00 8:00 162 159-165 1297 0/0
6.50 20:49 4:00 8:00 159 156-163 1271 0/0
7.00 25:40 4:51 9:42 159 155-164 1544 0/0
7.50 29:57 4:17 8:33 159 155-163 1361 0/0
8.00 34:30 4:33 9:05 160 154-164 1454 0/0
8.50 38:54 4:25 8:49 161 156-165 1421 0/0
9.00 43:16 4:21 8:42 163 159-165 1419 0/0
9.50 48:02 4:46 9:33 160 153-166 1527 0/0
10.00 53:01 4:59 9:58 157 152-162 1565 0/0
10.50 57:32 4:32 9:03 157 150-160 1421 0/0
11.00 1:02:18 4:45 9:31 154 147-158 1465 0/0
11.50 1:06:55 4:37 9:14 157 153-160 1451 0/0
12.00 1:11:46 4:51 9:42 155 149-163 1503 0/0
12.50 1:16:45 4:59 9:58 154 150-160 1535 0/0
13.00 1:21:40 4:55 9:49 156 152-160 1532 0/0
13.30 1:24:20 2:40 9:01 161 153-166 1452 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 58.73
    5km 24:30 7:53 60.11
    5M 40:34 8:07 59.13
    10km 51:04 8:13 58.67
    10M 1:24:34 8:27 58.58
    Half 1:52:36 8:36 57.76
    20M 2:56:19 8:49 58.46
    Mara 3:54:45 8:58 58.54
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