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Sun 30th Sep 2012 at 8:00am by BarnettAC

Run > Race
  • Time
    1:10:38
  • Miles
    10.09
  • Min/mi
    7:00
  • Pacing
    15.2%
  • WAVA
    61.83
  • Cals
    1310
  • BPM
    169
  • %MHR
    99.4
  • B/mi
    1182
  • Asc(m)
    493
  • Surface
    Road

Notes & Comments

Leighton Buzzard 10 miles

Split Summary

====

1) - 1m - 7:16(7:16/m) - 159bpm avge - 170bpm max - 128cal

2) - 1m - 7:27(7:27/m) - 166bpm avge - 171bpm max - 132cal

3) - 1m - 6:51(6:51/m) - 172bpm avge - 178bpm max - 129cal

4) - 1m - 7:20(7:20/m) - 167bpm avge - 175bpm max - 132cal

5) - 1m - 6:54(6:54/m) - 174bpm avge - 178bpm max - 129cal

6) - 1m - 6:44(6:44/m) - 169bpm avge - 173bpm max - 131cal

7) - 1m - 6:51(6:51/m) - 168bpm avge - 175bpm max - 130cal

8) - 1m - 7:03(7:03/m) - 171bpm avge - 175bpm max - 132cal

9) - 1m - 7:17(7:17/m) - 171bpm avge - 177bpm max - 131cal

10) - 1m - 6:30(6:30/m) - 174bpm avge - 178bpm max - 127cal

11) - 0.09m - 25(4:23/m) - 180bpm avge - 182bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 15.7%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.6%
7:16 7:27 6:51 7:20 6:54 6:44 6:51 7:03 7:17 6:30 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 153 100-167 0 0/0
1.00 0 0 0 163 160-165 0 0/0
1.50 0 0 0 166 162-170 0 0/0
2.00 0 0 0 165 159-170 0 0/0
2.50 0 0 0 174 168-178 0 0/0
3.00 0 0 0 169 161-174 0 0/0
3.50 0 0 0 166 158-174 0 0/0
4.00 0 0 0 169 161-175 0 0/0
4.50 2:16 2:16 4:31 174 171-177 786 0/0
5.00 5:42 3:26 6:53 174 168-176 1196 0/0
5.50 9:04 3:23 6:45 170 167-172 1148 0/0
6.00 12:26 3:22 6:43 168 164-172 1129 0/0
6.50 15:48 3:22 6:44 165 162-167 1110 0/0
7.00 19:17 3:29 6:59 171 166-175 1194 0/0
7.50 22:42 3:25 6:51 169 164-173 1157 0/0
8.00 26:20 3:38 7:16 173 171-175 1257 0/0
8.50 29:49 3:29 6:57 172 168-177 1196 0/0
9.00 33:37 3:48 7:37 170 166-175 1294 0/0
9.50 36:44 3:06 6:12 174 173-176 1079 0/0
10.00 40:07 3:23 6:47 173 171-178 1173 0/0
10.09 40:33 26 4:38 180 178-182 833 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.41
    5km 20:16 6:31 63.32
    5M 33:33 6:43 62.84
    10km 42:15 6:48 62.51
    10M 1:09:58 7:00 61.82
    Half 1:33:09 7:07 61.20
    20M 2:25:52 7:18 61.52
    Mara 3:14:13 7:25 62.04
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