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Sun 30th Sep 2012 at 9:00am by Aviemore

Run > General
  • Time
    1:27:02
  • Miles
    9.95
  • Min/mi
    8:45
  • Pacing
    25.2%
  • WAVA
    53.42
  • Cals
    1654
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1380
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

This late spurt meant I clocked the most monthly miles of the year this month nad for the first time in a long time put a big run together. I wanted to crack 1:30 and did, but I am still a way of my previous best pace. For the first 8 miles I was pretty consistent. I gave Steve Thomasson a lift. Not sure anyone has ever said quixotic to me at 8.30 am before if indeed at all!
5:09 5:18 5:16 5:14 5:16 5:18 5:24 5:30 5:20 5:23 5:21 5:34 5:31 5:50 5:38 5:49 13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 137 74-159 0 0/0
1.00 0 0 0 152 145-160 0 0/0
1.50 0 0 0 151 147-157 0 0/0
2.00 0 0 0 154 147-161 0 0/0
2.50 0 0 0 155 149-158 0 0/0
3.00 0 0 0 162 158-165 0 0/0
3.50 0 0 0 159 155-163 0 0/0
4.00 3:53 3:53 7:46 159 157-161 1234 0/0
4.50 8:12 4:19 8:39 163 157-165 1409 0/0
5.00 12:39 4:27 8:53 158 156-162 1405 0/0
5.50 16:58 4:19 8:39 160 156-163 1383 0/0
6.00 21:11 4:13 8:25 158 156-162 1330 0/0
6.50 25:35 4:24 8:48 160 154-165 1409 0/0
7.00 29:57 4:23 8:45 159 153-162 1392 0/0
7.50 34:26 4:28 8:56 162 158-165 1447 0/0
8.00 38:56 4:31 9:01 161 156-164 1453 0/0
8.50 43:35 4:39 9:17 161 160-162 1496 0/0
9.00 48:16 4:41 9:23 163 159-166 1529 0/0
9.50 52:42 4:26 8:52 161 158-164 1427 0/0
9.95 56:56 4:14 9:28 166 162-171 1571 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.04
    5km 25:21 8:10 55.41
    5M 41:58 8:24 54.46
    10km 52:50 8:30 53.96
    10M 1:27:30 8:45 53.42
    Half 1:56:30 8:54 52.90
    20M 3:02:26 9:07 52.76
    Mara 4:02:53 9:16 52.93
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