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Sun 30th Sep 2012 at 9:00am by catcat

Run > Race
  • Time
    2:09:30
  • Miles
    13.19
  • Min/mi
    9:49
  • Pacing
    43.2%
  • WAVA
    46.75
  • Cals
    1566
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1555
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:46(9:18/m) - 198bpm avge - 224bpm max - 74cal

2) - 0.62m - 5:57(9:36/m) - 169bpm avge - 186bpm max - 74cal

3) - 0.62m - 6:01(9:42/m) - 161bpm avge - 170bpm max - 75cal

4) - 0.62m - 5:51(9:26/m) - 151bpm avge - 159bpm max - 73cal

5) - 0.62m - 6:08(9:53/m) - 149bpm avge - 160bpm max - 74cal

6) - 0.62m - 5:56(9:34/m) - 147bpm avge - 158bpm max - 74cal

7) - 0.62m - 5:41(9:11/m) - 146bpm avge - 152bpm max - 73cal

8) - 0.62m - 5:51(9:26/m) - 151bpm avge - 155bpm max - 74cal

9) - 0.62m - 6:25(10:21/m) - 156bpm avge - 163bpm max - 75cal

10) - 0.62m - 6:07(9:52/m) - 150bpm avge - 161bpm max - 74cal

11) - 0.62m - 6:49(11:00/m) - 153bpm avge - 160bpm max - 73cal

12) - 0.62m - 6:01(9:43/m) - 146bpm avge - 156bpm max - 73cal

13) - 0.62m - 6:08(9:54/m) - 155bpm avge - 161bpm max - 74cal

14) - 0.62m - 6:34(10:35/m) - 153bpm avge - 164bpm max - 70cal

15) - 0.62m - 5:56(9:34/m) - 162bpm avge - 167bpm max - 74cal

16) - 0.62m - 6:17(10:08/m) - 159bpm avge - 166bpm max - 73cal

17) - 0.62m - 5:52(9:28/m) - 159bpm avge - 164bpm max - 74cal

18) - 0.62m - 6:04(9:47/m) - 161bpm avge - 166bpm max - 74cal

19) - 0.62m - 6:12(10:00/m) - 162bpm avge - 166bpm max - 73cal

20) - 0.62m - 6:11(9:59/m) - 162bpm avge - 166bpm max - 74cal

21) - 0.62m - 6:00(9:41/m) - 162bpm avge - 167bpm max - 74cal

22) - 0.17m - 1:43(9:53/m) - 165bpm avge - 169bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 14.2%

Pace Zone: 9:20-9:39/mile: 14.3%

Pace Zone: 9:40-9:59/mile: 14.2%

Pace Zone: 10:00-10:19/mile: 11.6%

Pace Zone: 10:20-10:39/mile: 8.3%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.4%
5:46 5:57 6:01 5:51 6:08 5:56 5:41 5:51 6:25 6:07 6:49 6:01 6:08 6:34 5:56 6:17 5:52 6:04 6:12 6:11 6:00 1:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 195 151-223 0 0/0
1.00 0 0 0 183 165-224 0 0/0
1.50 0 0 0 165 158-174 0 0/0
2.00 0 0 0 158 147-168 0 0/0
2.50 0 0 0 150 144-157 0 0/0
3.00 0 0 0 151 138-160 0 0/0
3.50 3:29 3:29 6:58 147 137-158 1025 0/0
4.00 8:06 4:37 9:14 143 136-152 1321 0/0
4.50 12:44 4:38 9:15 149 144-155 1379 0/0
5.00 17:27 4:43 9:26 151 148-154 1425 0/0
5.50 22:42 5:15 10:29 157 152-163 1647 0/0
6.00 27:41 4:59 9:58 150 141-161 1494 0/0
6.50 32:37 4:56 9:52 150 142-159 1481 0/0
7.00 38:10 5:33 11:07 150 132-160 1667 0/0
7.50 43:06 4:56 9:51 150 136-157 1478 0/0
8.00 48:02 4:56 9:51 155 148-161 1528 0/0
8.50 53:06 5:04 10:08 154 143-164 1560 0/0
9.00 58:10 5:05 10:10 156 142-165 1585 0/0
9.50 1:03:00 4:50 9:40 162 156-166 1565 0/0
10.00 1:08:08 5:08 10:16 159 151-166 1633 0/0
10.50 1:12:51 4:43 9:26 159 153-163 1500 0/0
11.00 1:17:45 4:54 9:48 160 154-165 1568 0/0
11.50 1:22:29 4:44 9:27 163 156-166 1542 0/0
12.00 1:27:39 5:10 10:21 161 146-165 1665 0/0
12.50 1:32:40 5:01 10:02 163 160-167 1634 0/0
13.00 1:37:30 4:50 9:40 161 151-166 1556 0/0
13.19 1:39:24 1:54 9:56 165 158-169 1639 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 224 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 34.71% More
    800m 4:34 9:11 39.16% More
    1km 5:42 9:11 41.27% More
    Mile 9:15 9:15 43.83% More
    5k 29:31 9:30 46.16% More
    5 miles 47:32 9:30 46.59% More
    10k 59:50 9:38 46.15% More
    10 miles 1:38:15 9:49 46.05% More
    Half 2:08:38 9:49 46.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 53.31
    5km 26:26 8:30 51.55
    5M 44:36 8:55 49.66
    10km 56:38 9:07 48.76
    10M 1:35:32 9:33 47.36
    Half 2:08:32 9:49 46.39
    20M 3:24:37 10:14 45.47
    Mara 4:35:18 10:30 45.12
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