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Sun 30th Sep 2012 at 10:00am by WobblyBob

Run > Race

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Time
56:49
Miles
6.21
Min/mi
9:09
WAVA
47.03
Cals
1043
Asc(m)
102
Surface
Road

tough

Notes & Comments

Preston Guild 10km 1st mile got held up for a min.... end up having to give it rock all in the first mile.... mile 5-6 tough

Split Summary

====

1) - 1m - 9:34(9:34/m) - 166cal

2) - 1m - 8:45(8:45/m) - 172cal

3) - 1m - 8:53(8:54/m) - 167cal

4) - 1m - 9:09(9:09/m) - 169cal

5) - 1m - 9:04(9:04/m) - 168cal

6) - 1m - 9:42(9:42/m) - 167cal

7) - 0.21m - 1:43(7:59/m) - 34cal

9:34 8:45 8:53 9:09 9:04 9:42 1:43

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	1:44	1:44	6:54	0/0
3.75	4:03	2:20	9:18	0/0
4.00	6:15	2:12	8:46	0/0
4.25	8:30	2:16	9:03	0/0
4.50	10:47	2:17	9:08	0/0
4.75	12:57	2:10	8:40	0/0
5.00	15:18	2:21	9:23	0/0
5.25	18:01	2:43	10:52	0/0
5.50	20:17	2:16	9:02	0/0
5.75	22:44	2:27	9:47	0/0
6.00	25:00	2:17	9:06	0/0
6.21	26:44	1:44	8:07	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.48
5km	24:49	7:59	52.97
5M	43:51	8:46	48.78
10km	56:51	9:09	47.05
10M	1:40:27	10:03	44.01
Half	2:18:44	10:35	41.84
20M	3:50:07	11:30	39.97
Mara	5:17:50	12:08	38.59

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