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Sun 30th Sep 2012 at 8:00am by BSC

Run > Race

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Time
2:47:55
Miles
26.59
Min/mi
6:19
Pacing
52.8%
WAVA
79.17
Cals
2890
Asc(m)
925
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 107cal

2) - 1m - 6:19(6:19/m) - 109cal

3) - 1m - 6:17(6:17/m) - 108cal

4) - 1m - 6:17(6:17/m) - 109cal

5) - 1m - 6:10(6:10/m) - 108cal

6) - 1m - 6:30(6:30/m) - 110cal

7) - 1m - 6:07(6:07/m) - 108cal

8) - 1m - 6:15(6:15/m) - 108cal

9) - 1m - 6:19(6:19/m) - 108cal

10) - 1m - 6:12(6:12/m) - 108cal

11) - 1m - 6:18(6:18/m) - 108cal

12) - 1m - 6:19(6:19/m) - 108cal

13) - 1m - 6:14(6:14/m) - 108cal

14) - 1m - 6:18(6:18/m) - 108cal

15) - 1m - 6:30(6:30/m) - 109cal

16) - 1m - 6:21(6:21/m) - 109cal

17) - 1m - 6:27(6:27/m) - 109cal

18) - 1m - 6:33(6:33/m) - 109cal

19) - 1m - 6:15(6:15/m) - 108cal

20) - 1m - 6:19(6:19/m) - 108cal

21) - 1m - 6:17(6:17/m) - 109cal

22) - 1m - 6:19(6:19/m) - 109cal

23) - 1m - 6:19(6:19/m) - 109cal

24) - 1m - 6:09(6:09/m) - 110cal

25) - 1m - 6:21(6:21/m) - 109cal

26) - 1m - 6:30(6:30/m) - 114cal

27) - 0.59m - 3:31(6:00/m) - 63cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 6.5%

Pace Zone: 5:40-5:59/mile: 14%

Pace Zone: 6:00-6:19/mile: 26.9%

Pace Zone: 6:20-6:39/mile: 23.5%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 1.2%

6:30 6:19 6:17 6:17 6:10 6:30 6:07 6:15 6:19 6:12 6:18 6:19 6:14 6:18 6:30 6:21 6:27 6:33 6:15 6:19 6:17 6:19 6:19 6:09 6:21 6:30 3:31

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	1:27	1:27	1:27	0/0
6.00	7:57	6:30	6:30	0/0
7.00	14:04	6:07	6:07	0/0
8.00	20:19	6:15	6:15	0/0
9.00	26:38	6:19	6:19	0/0
10.00	32:50	6:12	6:12	0/0
11.00	39:08	6:18	6:18	0/0
12.00	45:27	6:19	6:19	0/0
13.00	51:41	6:14	6:14	0/0
14.00	58:00	6:19	6:19	0/0
15.00	1:04:30	6:30	6:30	0/0
16.00	1:10:50	6:20	6:20	0/0
17.00	1:17:17	6:27	6:27	0/0
18.00	1:23:50	6:33	6:33	0/0
19.00	1:30:05	6:15	6:15	0/0
20.00	1:36:24	6:19	6:19	0/0
21.00	1:42:41	6:17	6:17	0/0
22.00	1:49:00	6:19	6:19	0/0
23.00	1:55:18	6:18	6:18	0/0
24.00	2:01:27	6:09	6:09	0/0
25.00	2:07:49	6:22	6:22	0/0
26.00	2:14:19	6:30	6:30	0/0
26.59	2:17:51	3:32	6:02	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	59.28%	More
800m	2:52	5:46	64.73%	More
1km	3:36	5:48	67.27%	More
Mile	5:57	5:57	69.50%	More
5k	19:11	6:11	73.23%	More
5 miles	31:03	6:13	73.57%	More
10k	38:47	6:14	73.51%	More
10 miles	1:02:44	6:16	75.04%	More
Half	1:22:43	6:19	75.28%	More
20 miles	2:06:00	6:18	77.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	79.70
5km	17:15	5:33	81.45
5M	28:34	5:43	79.96
10km	35:58	5:47	79.26
10M	59:33	5:57	79.06
Half	1:19:17	6:03	77.93
20M	2:04:10	6:13	78.85
Mara	2:45:18	6:19	78.98

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