Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 30th Sep 2012 at 9:00am by boyband6666

Run > Race
  • Time
    1:19:01
  • Miles
    13.19
  • Min/mi
    5:59
  • Pacing
    21.2%
  • WAVA
    73.26
  • Cals
    1364
  • BPM
    172
  • %MHR
    95.5
  • B/mi
    1030
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:58(5:58/m) - 179bpm avge - 209bpm max - 36cal

2) - 1m - 5:51(5:51/m) - 167bpm avge - 182bpm max - 85cal

3) - 1m - 6:02(6:02/m) - 175bpm avge - 198bpm max - 110cal

4) - 1m - 6:03(6:03/m) - 169bpm avge - 187bpm max - 109cal

5) - 1m - 6:01(6:01/m) - 169bpm avge - 174bpm max - 109cal

6) - 1m - 6:03(6:03/m) - 169bpm avge - 175bpm max - 111cal

7) - 1m - 6:01(6:01/m) - 169bpm avge - 174bpm max - 110cal

8) - 1m - 6:01(6:01/m) - 172bpm avge - 196bpm max - 113cal

9) - 1m - 5:59(5:59/m) - 170bpm avge - 178bpm max - 110cal

10) - 1m - 5:58(5:58/m) - 173bpm avge - 178bpm max - 113cal

11) - 1m - 5:58(5:58/m) - 172bpm avge - 175bpm max - 112cal

12) - 1m - 6:01(6:01/m) - 172bpm avge - 175bpm max - 112cal

13) - 1m - 6:04(6:04/m) - 174bpm avge - 178bpm max - 115cal

14) - 0.19m - 59(5:18/m) - 178bpm avge - 179bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 0.9%

HR Zone: 152-158bpm (71-75%): 0.3%

HR Zone: 158-165bpm (76-80%): 4.8%

HR Zone: 165-172bpm (81-85%): 42.3%

HR Zone: 172-179bpm (86-90%): 41.2%

HR Zone: 179-185bpm (91-95%): 4.8%

HR Zone: 185-192bpm (96-100%): 2.6%

HR Zone: undefined: 3.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 15.6%

Pace Zone: 5:40-5:59/mile: 29.8%

Pace Zone: 6:00-6:19/mile: 29.3%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 1.7%
5:58 5:51 6:02 6:03 6:01 6:03 6:01 6:01 5:59 5:58 5:58 6:01 6:04 59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 168 89-201 0 0/0
1.00 0 0 0 186 165-209 0 0/0
1.50 0 0 0 166 160-183 0 0/0
2.00 0 0 0 170 161-182 0 0/0
2.50 0 0 0 174 161-197 0 0/0
3.00 0 0 0 178 161-198 0 0/0
3.50 0 0 0 169 162-183 0 0/0
4.00 0 0 0 170 157-187 0 0/0
4.50 0 0 0 168 164-174 0 0/0
5.00 0 0 0 170 166-172 0 0/0
5.50 2:43 2:43 5:27 170 167-175 926 0/0
6.00 5:50 3:06 6:12 168 166-171 1042 0/0
6.50 8:48 2:59 5:57 169 165-173 1006 0/0
7.00 11:51 3:03 6:06 170 161-174 1036 0/0
7.50 14:56 3:05 6:11 172 169-174 1062 0/0
8.00 17:52 2:56 5:52 174 165-196 1021 0/0
8.50 20:52 2:59 5:59 169 159-178 1010 0/0
9.00 23:52 3:00 6:00 171 168-174 1025 0/0
9.50 26:53 3:01 6:02 172 169-174 1038 0/0
10.00 29:50 2:57 5:54 173 170-177 1020 0/0
10.50 32:43 2:53 5:46 172 169-174 993 0/0
11.00 35:48 3:05 6:10 173 169-175 1068 0/0
11.50 38:48 3:00 6:00 172 170-175 1031 0/0
12.00 41:50 3:02 6:03 173 171-174 1048 0/0
12.50 44:55 3:05 6:10 173 172-175 1067 0/0
13.00 47:54 2:59 5:58 175 172-178 1046 0/0
13.19 48:54 1:00 5:24 178 175-179 961 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 209 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 74.84
    5km 17:08 5:31 74.81
    5M 28:20 5:40 74.35
    10km 35:39 5:44 74.05
    10M 58:58 5:54 73.35
    Half 1:18:27 5:59 72.67
    20M 2:02:43 6:08 73.13
    Mara 2:43:16 6:14 73.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here