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Sun 30th Sep 2012 at 9:00am by jamieb32

Run > General
  • Time
    1:36:46
  • Miles
    13.10
  • Min/mi
    7:23
  • Pacing
    32%
  • WAVA
    59.82
  • Cals
    1566
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1226
  • Asc(m)
    618
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:41(7:33/m) - 149bpm avge - 158bpm max - 72cal

2) - 0.62m - 4:30(7:14/m) - 165bpm avge - 176bpm max - 74cal

3) - 0.62m - 4:25(7:06/m) - 164bpm avge - 170bpm max - 74cal

4) - 0.62m - 4:29(7:13/m) - 163bpm avge - 166bpm max - 74cal

5) - 0.62m - 4:33(7:19/m) - 164bpm avge - 166bpm max - 74cal

6) - 0.62m - 4:35(7:22/m) - 164bpm avge - 166bpm max - 74cal

7) - 0.62m - 4:35(7:23/m) - 164bpm avge - 167bpm max - 74cal

8) - 0.62m - 4:37(7:26/m) - 166bpm avge - 168bpm max - 75cal

9) - 0.62m - 4:37(7:26/m) - 165bpm avge - 171bpm max - 74cal

10) - 0.62m - 4:41(7:32/m) - 167bpm avge - 170bpm max - 74cal

11) - 0.62m - 4:28(7:12/m) - 164bpm avge - 168bpm max - 74cal

12) - 0.62m - 4:42(7:35/m) - 166bpm avge - 169bpm max - 75cal

13) - 0.62m - 4:30(7:15/m) - 166bpm avge - 168bpm max - 74cal

14) - 0.62m - 4:38(7:27/m) - 167bpm avge - 169bpm max - 74cal

15) - 0.62m - 4:31(7:16/m) - 168bpm avge - 170bpm max - 75cal

16) - 0.62m - 4:32(7:18/m) - 171bpm avge - 174bpm max - 76cal

17) - 0.62m - 4:37(7:25/m) - 170bpm avge - 172bpm max - 75cal

18) - 0.62m - 4:37(7:26/m) - 171bpm avge - 173bpm max - 74cal

19) - 0.62m - 4:41(7:32/m) - 171bpm avge - 173bpm max - 74cal

20) - 0.62m - 4:46(7:40/m) - 170bpm avge - 173bpm max - 75cal

21) - 0.62m - 4:39(7:30/m) - 174bpm avge - 177bpm max - 75cal

22) - 0.05m - 23(7:18/m) - 176bpm avge - 177bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 23.9%

Pace Zone: 7:20-7:39/mile: 28%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.3%
4:41 4:30 4:25 4:29 4:33 4:35 4:35 4:37 4:37 4:41 4:28 4:42 4:30 4:38 4:31 4:32 4:37 4:37 4:41 4:46 4:39 23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 145 112-158 0 0/0
1.00 0 0 0 162 156-171 0 0/0
1.50 0 0 0 166 160-176 0 0/0
2.00 0 0 0 164 161-167 0 0/0
2.50 0 0 0 163 162-165 0 0/0
3.00 0 0 0 164 162-165 0 0/0
3.50 0 0 0 164 162-166 0 0/0
4.00 0 0 0 165 158-166 0 0/0
4.50 2:48 2:48 5:36 164 156-167 918 0/0
5.00 6:31 3:43 7:27 166 164-170 1236 0/0
5.50 10:13 3:42 7:23 164 161-170 1211 0/0
6.00 13:55 3:42 7:25 166 164-169 1231 0/0
6.50 17:34 3:39 7:18 165 161-170 1204 0/0
7.00 21:18 3:43 7:26 165 162-168 1227 0/0
7.50 25:04 3:47 7:33 166 163-169 1254 0/0
8.00 28:40 3:36 7:13 166 164-168 1197 0/0
8.50 32:23 3:42 7:24 166 164-168 1229 0/0
9.00 36:06 3:43 7:27 167 165-169 1243 0/0
9.50 39:44 3:38 7:16 169 167-171 1229 0/0
10.00 43:22 3:38 7:17 172 169-174 1252 0/0
10.50 47:02 3:40 7:20 170 167-172 1246 0/0
11.00 50:49 3:46 7:33 171 169-173 1291 0/0
11.50 54:32 3:43 7:26 171 170-173 1270 0/0
12.00 58:20 3:49 7:37 171 169-173 1303 0/0
12.50 1:02:11 3:51 7:42 171 169-173 1317 0/0
13.00 1:05:55 3:44 7:27 174 170-176 1297 0/0
13.10 1:06:39 44 7:19 176 175-177 1287 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 61.63
    5km 21:03 6:47 61.98
    5M 34:52 6:58 61.14
    10km 43:53 7:04 60.71
    10M 1:12:41 7:16 59.98
    Half 1:36:46 7:23 59.34
    20M 2:31:32 7:35 59.39
    Mara 3:21:45 7:42 59.72
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