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Sun 30th Sep 2012 at 9:00am by WineRunner52

Run > General

breezy

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Time
2:09:26
Miles
13.23
Min/mi
9:47
Pacing
41.4%
WAVA
55.58
Cals
1830
Asc(m)
1189
Surface
Road

Notes & Comments

Bristol Half Marathon

Split Summary

====

1) - 1m - 9:00(9:00/m) - 138cal

2) - 1m - 9:05(9:05/m) - 138cal

3) - 1m - 9:21(9:21/m) - 137cal

4) - 1m - 9:27(9:27/m) - 138cal

5) - 1m - 9:33(9:33/m) - 139cal

6) - 1m - 9:39(9:39/m) - 138cal

7) - 1m - 9:54(9:54/m) - 139cal

8) - 1m - 9:52(9:52/m) - 139cal

9) - 1m - 9:42(9:43/m) - 139cal

10) - 1m - 9:56(9:56/m) - 141cal

11) - 1m - 10:30(10:30/m) - 139cal

12) - 1m - 11:20(11:20/m) - 132cal

13) - 1m - 10:00(10:00/m) - 141cal

14) - 0.24m - 2:07(8:58/m) - 32cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 15.4%

Pace Zone: 9:40-9:59/mile: 13.8%

Pace Zone: 10:00-10:19/mile: 9.7%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.5%

9:00 9:05 9:21 9:27 9:33 9:39 9:54 9:52 9:42 9:56 10:30 11:20 10:00 2:07

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	2:02	2:02	4:03	0/0
4.00	6:40	4:38	9:16	0/0
4.50	11:25	4:45	9:30	0/0
5.00	16:13	4:49	9:37	0/0
5.50	21:00	4:46	9:33	0/0
6.00	25:52	4:52	9:44	0/0
6.50	30:55	5:03	10:06	0/0
7.00	35:47	4:52	9:44	0/0
7.50	40:45	4:58	9:56	0/0
8.00	45:37	4:52	9:45	0/0
8.50	50:28	4:51	9:42	0/0
9.00	55:21	4:53	9:46	0/0
9.50	1:00:20	4:59	9:57	0/0
10.00	1:05:17	4:57	9:55	0/0
10.50	1:10:16	4:59	9:58	0/0
11.00	1:15:47	5:31	11:02	0/0
11.50	1:21:11	5:25	10:49	0/0
12.00	1:27:06	5:55	11:50	0/0
12.50	1:32:10	5:04	10:07	0/0
13.00	1:37:08	4:58	9:55	0/0
13.23	1:39:14	2:06	9:03	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.56
5km	27:52	8:58	56.96
5M	46:09	9:14	56.21
10km	58:06	9:21	55.85
10M	1:36:12	9:37	55.86
Half	2:08:05	9:47	55.15
20M	3:20:35	10:02	55.81
Mara	4:27:03	10:12	55.89

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