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Sun 30th Sep 2012 at 9:00am by controversial

Run > Race
  • Time
    1:14:25
  • Miles
    13.19
  • Min/mi
    5:39
  • Pacing
    17.7%
  • WAVA
    79.52
  • Cals
    1159
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    886
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) - 66cal - 148/175bpm - 10.47/12.37mph
2) 1m - 5:43(5:43/m) - 90cal - 155/175bpm - 10.5/11.85mph
3) 1m - 5:35(5:35/m) - 90cal - 155/158bpm - 10.74/11.76mph
4) 1m - 5:45(5:45/m) - 91cal - 154/159bpm - 10.43/11.43mph
5) 1m - 5:37(5:37/m) - 90cal - 156/158bpm - 10.7/11.69mph
6) 1m - 5:34(5:34/m) - 90cal - 159/166bpm - 10.79/12.14mph
7) 1m - 5:33(5:33/m) - 89cal - 162/171bpm - 10.81/13.14mph
8) 1m - 5:37(5:37/m) - 90cal - 160/172bpm - 10.69/11.89mph
9) 1m - 5:39(5:38/m) - 90cal - 160/178bpm - 10.64/12.24mph
10) 1m - 5:37(5:37/m) - 89cal - 159/179bpm - 10.69/12.53mph
11) 1m - 5:42(5:42/m) - 90cal - 156/160bpm - 10.52/13.91mph
12) 1m - 5:46(5:45/m) - 90cal - 157/173bpm - 10.42/12.29mph
13) 1m - 5:34(5:34/m) - 88cal - 160/180bpm - 10.79/12.13mph
14) 0.18m - 1:00(5:24/m) - 16cal - 161/162bpm - 11.12/12.1mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 2%
Pace Zone: 5:00-5:19/m: 13.6%
Pace Zone: 5:20-5:39/m: 33.1%
Pace Zone: 5:40-5:59/m: 39.5%
Pace Zone: 6:00-6:19/m: 7.2%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 1.7%
HR Zone: 145-152 (76-80%): 8.4%
HR Zone: 152-159 (81-85%): 61.1%
HR Zone: 159-166 (86-90%): 17.2%
HR Zone: 166-173 (91-95%): 6.8%
HR Zone: 173-180 (96-100%): 1.1%

Max Speed
===
13.91mph
5:44 5:43 5:35 5:45 5:37 5:34 5:33 5:37 5:39 5:37 5:42 5:46 5:34 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 135 63-175 0 0/0
1.00 0 0 0 160 145-173 0 0/0
1.50 0 0 0 153 148-163 0 0/0
2.00 0 0 0 159 151-175 0 0/0
2.50 0 0 0 156 153-158 0 0/0
3.00 0 0 0 155 153-157 0 0/0
3.50 0 0 0 152 149-156 0 0/0
4.00 0 0 0 157 154-159 0 0/0
4.50 0 0 0 157 155-158 0 0/0
5.00 0 0 0 155 152-158 0 0/0
5.50 1:02 1:02 2:03 159 157-162 327 0/0
6.00 3:50 2:49 5:38 159 156-166 894 0/0
6.50 6:34 2:44 5:28 162 158-171 886 0/0
7.00 9:24 2:50 5:40 161 154-171 912 0/0
7.50 12:15 2:51 5:42 161 152-172 918 0/0
8.00 15:01 2:46 5:32 159 153-171 879 0/0
8.50 17:49 2:48 5:35 157 151-163 878 0/0
9.00 20:39 2:51 5:41 163 155-178 927 0/0
9.50 23:28 2:48 5:36 160 155-179 896 0/0
10.00 26:16 2:49 5:38 158 153-163 889 0/0
10.50 29:01 2:44 5:29 156 148-160 854 0/0
11.00 31:58 2:58 5:55 156 145-160 923 0/0
11.50 34:49 2:51 5:42 158 150-173 899 0/0
12.00 37:44 2:55 5:50 157 151-159 915 0/0
12.50 40:32 2:48 5:37 157 152-160 881 0/0
13.00 43:18 2:45 5:31 163 157-180 898 0/0
13.19 44:20 1:02 5:28 161 160-162 881 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:09 4:09 95.48
    5km 14:46 4:45 90.27
    5M 25:09 5:02 86.19
    10km 32:04 5:10 84.29
    10M 54:36 5:28 81.03
    Half 1:13:51 5:38 78.92
    20M 1:58:32 5:56 76.69
    Mara 2:40:19 6:07 75.66
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