Run > General

Robin Hood Half. 5th time running the RH half (plus 1 full) the only race i have run every year since i started. Still one of my faves too. My 44th half. Not much longer to 50.

Ran a very evenly paced race which meant we were as strong at the end as we began more or less. Only fetch shirt we saw all day belonged to Meglet.

5th time running RH with KK, funny how slowly we have run them all considering how fast we were but i guess having so often used it for mara training and never have raced it explains why.

New route is far flatter and ought to be faster.

Now to convince KK its a good idea to run 26.2 next week. Since she wears the trousers expect a report on the half instead.

Split Summary

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1) - 0.46m - 5:04(11:05/m) - 126bpm avge - 136bpm max - 54cal

2) - 0.54m - 5:55(10:57/m) - 125bpm avge - 135bpm max - 64cal

3) - 1.01m - 10:56(10:49/m) - 132bpm avge - 142bpm max - 123cal

4) - 1.02m - 11:10(10:58/m) - 134bpm avge - 139bpm max - 124cal

5) - 1.01m - 10:52(10:49/m) - 138bpm avge - 143bpm max - 122cal

6) - 0.91m - 9:52(10:49/m) - 137bpm avge - 141bpm max - 111cal

7) - 1.06m - 11:36(10:57/m) - 139bpm avge - 148bpm max - 129cal

8) - 0.21m - 2:18(11:09/m) - 144bpm avge - 149bpm max - 24cal

9) - 0.81m - 8:41(10:41/m) - 137bpm avge - 144bpm max - 99cal

10) - 1m - 11:00(10:57/m) - 139bpm avge - 142bpm max - 121cal

11) - 0.98m - 10:50(11:03/m) - 139bpm avge - 146bpm max - 119cal

12) - 1.02m - 11:21(11:08/m) - 140bpm avge - 147bpm max - 124cal

13) - 0.98m - 10:45(10:58/m) - 143bpm avge - 148bpm max - 120cal

14) - 0.92m - 10:21(11:16/m) - 144bpm avge - 153bpm max - 112cal

15) - 1.05m - 11:43(11:09/m) - 147bpm avge - 158bpm max - 126cal

16) - 0.12m - 1:14(10:04/m) - 160bpm avge - 163bpm max - 14cal

Heart Rate Zone Summary

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HR Zone: 49-148bpm (Sub 70%): 94%

HR Zone: 148-155bpm (71-75%): 4.2%

HR Zone: 155-162bpm (76-80%): 1.4%

HR Zone: 162-169bpm (81-85%): 0.4%

Pace Zone Summary

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Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 9.2%

Pace Zone: 10:20-10:39/mile: 14.1%

Pace Zone: 10:40-10:59/mile: 18.9%

Pace Zone: 11:00-11:19/mile: 15.8%

Pace Zone: 11:20-11:39/mile: 10.4%

Pace Zone: 11:40-11:59/mile: 8%

Pace Zone: 12:00-12:19/mile: 4.9%

Pace Zone: 12:20-12:39/mile: 3.2%

Pace Zone: 12:40-12:59/mile: 2.2%