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Sun 30th Sep 2012 at 9:00am by KoughKandi

Run > Race
  • Good
  • Time
    2:23:30
  • Miles
    13.46
  • Min/mi
    10:40
  • WAVA
    50.22
  • Cals
    1825
  • BPM
    138
  • %MHR
    73.3
  • B/mi
    1470
  • Asc(m)
    1467
  • Surface
    Road

Notes & Comments

Robin Hood Half Marathon, Ran with CY and really enjoyed it :-) 5th year of running this race and the they have changed the route so its faster.
23:51 11:09 10:53 9:51 22:36 11:06 10:44 11:21 10:46 10:21 11:41 1:06:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 125 97-135 0 0/0
1.00 0 0 0 126 92-134 0 0/0
1.50 0 0 0 131 123-142 0 0/0
2.00 0 0 0 133 124-140 0 0/0
2.50 0 0 0 132 128-138 0 0/0
3.00 3:56 3:56 7:52 135 131-139 1062 0/0
3.50 9:17 5:21 10:41 137 134-140 1464 0/0
4.00 14:41 5:24 10:48 138 135-141 1491 0/0
4.50 20:05 5:24 10:48 137 130-143 1479 0/0
5.00 25:28 5:24 10:48 138 134-141 1490 0/0
5.50 30:54 5:25 10:51 138 126-148 1496 0/0
6.00 36:22 5:28 10:56 139 132-146 1519 0/0
6.50 41:46 5:24 10:49 139 130-149 1503 0/0
7.00 47:09 5:23 10:46 138 130-144 1485 0/0
7.50 52:43 5:34 11:07 140 137-144 1557 0/0
8.00 58:03 5:20 10:41 138 134-141 1473 0/0
8.50 1:03:30 5:27 10:54 138 132-142 1505 0/0
9.00 1:09:02 5:32 11:03 139 132-147 1537 0/0
9.50 1:14:35 5:33 11:06 139 135-142 1544 0/0
10.00 1:20:08 5:33 11:06 142 138-146 1577 0/0
10.50 1:25:31 5:22 10:45 140 134-144 1505 0/0
11.00 1:31:02 5:32 11:03 143 139-147 1581 0/0
11.50 1:36:28 5:26 10:52 143 136-146 1553 0/0
12.00 1:42:11 5:43 11:25 145 140-153 1655 0/0
12.50 1:47:56 5:45 11:30 144 139-148 1656 0/0
13.00 1:53:23 5:28 10:56 150 143-157 1639 0/0
13.48 6:52:10 4:58:47 10:24:17 136 69-163 84902 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 37.34% More
    800m 5:09 10:22 40.35% More
    1km 6:33 10:33 41.33% More
    Mile 10:39 10:39 43.13% More
    5k 33:31 10:47 47.19% More
    5 miles 54:05 10:49 47.37% More
    10k 1:07:16 10:50 47.43% More
    10 miles 1:48:47 10:53 48.32% More
    Half 2:24:23 11:01 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 53.43
    5km 29:21 9:27 53.90
    5M 49:08 9:50 52.14
    10km 1:02:09 10:00 51.33
    10M 1:44:02 10:24 50.53
    Half 2:19:21 10:38 49.90
    20M 3:40:18 11:01 48.91
    Mara 4:55:06 11:16 48.01
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