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Sun 30th Sep 2012 at 10:00am by mandy1412

Run > General
  • Time
    2:03:03
  • Miles
    13.24
  • Min/mi
    9:18
  • Pacing
    42.8%
  • WAVA
    54.92
  • Cals
    1349
  • BPM
    163
  • %MHR
    92.7
  • B/mi
    1516
  • Asc(m)
    273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) - 98cal - 150/162bpm - 6.32/7.13mph
2) 1m - 9:11(9:11/m) - 96cal - 157/162bpm - 6.53/9.67mph
3) 1m - 9:14(9:14/m) - 99cal - 159/162bpm - 6.5/7.33mph
4) 1m - 9:19(9:19/m) - 102cal - 162/167bpm - 6.44/7.3mph
5) 1m - 9:15(9:15/m) - 101cal - 162/166bpm - 6.48/7.92mph
6) 1m - 9:18(9:18/m) - 100cal - 161/165bpm - 6.45/7.39mph
7) 1m - 9:20(9:20/m) - 101cal - 162/165bpm - 6.42/9.31mph
8) 1m - 9:29(9:29/m) - 101cal - 162/169bpm - 6.32/7.99mph
9) 1m - 9:23(9:23/m) - 102cal - 163/168bpm - 6.39/7.38mph
10) 1m - 9:27(9:27/m) - 106cal - 167/171bpm - 6.35/8.16mph
11) 1m - 9:14(9:14/m) - 107cal - 170/178bpm - 6.49/10.51mph
12) 1m - 9:26(9:26/m) - 107cal - 169/178bpm - 6.36/8.76mph
13) 1m - 9:09(9:09/m) - 106cal - 171/178bpm - 6.55/8.6mph
14) 0.24m - 1:46(7:29/m) - 23cal - 179/182bpm - 8.02/8.54mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.3%
Pace Zone: 7:40-7:59/m: 1%
Pace Zone: 8:00-8:19/m: 2.2%
Pace Zone: 8:20-8:39/m: 7.2%
Pace Zone: 8:40-8:59/m: 16%
Pace Zone: 9:00-9:19/m: 26.6%
Pace Zone: 9:20-9:39/m: 21.6%
Pace Zone: 9:40-9:59/m: 10.9%
Pace Zone: 10:00-10:19/m: 4.4%
Pace Zone: 10:20-10:39/m: 2.5%
Pace Zone: 10:40-10:59/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 143-148 (76-80%): 1.7%
HR Zone: 148-153 (81-85%): 5%
HR Zone: 153-159 (86-90%): 9.9%
HR Zone: 159-164 (91-95%): 37%
HR Zone: 164-169 (96-100%): 28.9%

Max Speed
===
10.51mph
9:30 9:11 9:14 9:19 9:15 9:18 9:20 9:29 9:23 9:27 9:14 9:26 9:09 1:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 147 138-150 0 0/0
1.00 0 0 0 153 149-162 0 0/0
1.50 0 0 0 156 150-162 0 0/0
2.00 0 0 0 158 153-162 0 0/0
2.50 0 0 0 159 157-161 0 0/0
3.00 0 0 0 160 158-162 0 0/0
3.50 2:28 2:28 4:56 163 160-166 803 0/0
4.00 7:07 4:39 9:18 160 157-165 1488 0/0
4.50 11:44 4:37 9:14 161 157-166 1488 0/0
5.00 16:22 4:38 9:16 164 160-165 1521 0/0
5.50 20:59 4:36 9:13 159 157-161 1465 0/0
6.00 25:40 4:41 9:23 163 161-165 1529 0/0
6.50 30:18 4:38 9:15 162 161-165 1500 0/0
7.00 35:01 4:43 9:25 161 158-164 1517 0/0
7.50 39:46 4:46 9:31 161 158-163 1533 0/0
8.00 44:30 4:44 9:27 163 160-169 1541 0/0
8.50 49:12 4:42 9:24 162 157-168 1523 0/0
9.00 53:53 4:41 9:22 165 161-168 1546 0/0
9.50 58:36 4:43 9:26 167 162-171 1576 0/0
10.00 1:03:21 4:45 9:30 167 165-170 1586 0/0
10.50 1:07:57 4:36 9:11 169 167-171 1553 0/0
11.00 1:12:35 4:39 9:17 171 166-178 1589 0/0
11.50 1:17:23 4:47 9:35 169 162-178 1619 0/0
12.00 1:22:02 4:39 9:18 169 164-171 1571 0/0
12.50 1:26:41 4:39 9:19 169 166-170 1574 0/0
13.00 1:31:11 4:30 9:00 173 170-177 1556 0/0
13.24 1:32:57 1:46 7:27 179 175-182 1335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.29
    5km 26:28 8:31 56.70
    5M 43:50 8:46 55.75
    10km 55:11 8:53 55.29
    10M 1:31:23 9:08 54.91
    Half 2:01:40 9:17 54.49
    20M 3:10:32 9:32 54.25
    Mara 4:13:41 9:41 53.79
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